The Tomato Basil Salmon is a delightful blend of tender salmon fillets topped with a fresh, aromatic mixture of basil, parsley, and juicy tomatoes. This dish is not only visually appealing with its vibrant colors but also packed with flavor, making it a perfect choice for a healthy, satisfying meal. This recipe is incredibly versatile and easy to prepare, making it ideal for both busy weeknights and special occasions. The combination of fresh herbs and tomatoes brings out the natural flavors of the salmon, while the olive oil adds a touch of richness. Serve it with a side of steamed vegetables or a fresh salad for a complete and balanced meal that is sure to impress your family and friends.
Full recipe:
Ingredients:
- 4 salmon fillets
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh parsley, chopped
- 2 large tomatoes, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Lemon wedges for garnish
Directions:
- Preheat your oven to 375°F (190°C).
- In a medium bowl, combine the chopped basil, parsley, tomatoes, garlic, and olive oil. Mix well to create the tomato-basil mixture.
- Place the salmon fillets on a baking sheet lined with parchment paper. Season each fillet with salt and pepper.
- Spoon the tomato-basil mixture over each salmon fillet, ensuring they are well covered.
- Bake in the preheated oven for 20-25 minutes, or until the salmon flakes easily with a fork.
- Garnish with lemon wedges before serving.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 300 kcal | Servings: 4 servings
Tomato Basil Salmon: A Culinary Delight for Health-Conscious Food Lovers
Salmon is a beloved fish known for its rich, flavorful flesh and numerous health benefits. When paired with the aromatic freshness of basil and the natural sweetness of ripe tomatoes, this dish becomes a gourmet experience that’s both delicious and nutritious. Our Tomato Basil Salmon recipe brings together these simple, wholesome ingredients in a way that’s easy to prepare and sure to impress.
The Origins and Appeal of Tomato Basil Salmon
The combination of tomatoes and basil is a classic in Mediterranean cuisine, celebrated for its fresh, vibrant flavors. This recipe draws inspiration from traditional Italian cooking, where the emphasis is on high-quality, fresh ingredients that don’t need much to shine. Salmon, with its rich omega-3 fatty acids, is a perfect match for the bright, herbaceous notes of basil and the juicy, slightly acidic flavor of tomatoes.
A Brief History
The Mediterranean diet, which heavily influences this recipe, is often cited as one of the healthiest diets in the world. It emphasizes plant-based foods, healthy fats, and lean proteins. Tomatoes and basil are staple ingredients in this diet, often used in a variety of dishes from salads to pasta. Salmon, while not traditionally Mediterranean, has become a popular addition due to its health benefits and versatility.
Health Benefits of Tomato Basil Salmon
Salmon is a powerhouse of nutrients. It is an excellent source of high-quality protein, essential for muscle building and repair. It’s also packed with vitamins and minerals, including B vitamins (B12, B6), vitamin D, and selenium. However, the standout feature of salmon is its high omega-3 fatty acid content. These healthy fats are crucial for brain health, reducing inflammation, and promoting heart health. Regular consumption of omega-3s has been linked to a lower risk of chronic diseases such as heart disease and arthritis.
Fresh Basil and Tomatoes
Basil is more than just a fragrant herb. It contains essential oils that have anti-inflammatory and antibacterial properties. Basil is also a good source of vitamins A, K, and C, magnesium, iron, potassium, and calcium.
Tomatoes, on the other hand, are rich in lycopene, a powerful antioxidant that has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also an excellent source of vitamin C, potassium, folate, and vitamin K.
Olive Oil
Olive oil, a cornerstone of Mediterranean cuisine, is used in this recipe to bring together the flavors and provide healthy fats. It’s known for its anti-inflammatory properties and is rich in monounsaturated fats, which are beneficial for heart health.
Why This Recipe Is the Best
Simplicity and Flavor
One of the biggest appeals of the Tomato Basil Salmon recipe is its simplicity. With just a handful of ingredients, you can create a dish that is bursting with flavor and nutrition. The natural flavors of the salmon, basil, and tomatoes are enhanced by a touch of olive oil and garlic, making it a dish that is both sophisticated and easy to prepare.
Versatility
This recipe is incredibly versatile. It can be served as a main course for a family dinner or as an elegant dish for entertaining guests. The preparation time is minimal, and the ingredients are easy to find, making it a convenient choice for any occasion.
Health-Conscious
For those who are health-conscious, this recipe ticks all the boxes. It’s low in carbs, gluten-free, and packed with nutrients. The combination of protein from the salmon and the vitamins and minerals from the basil and tomatoes makes it a balanced meal that supports a healthy lifestyle.
Customizable
The Tomato Basil Salmon recipe can be easily customized to suit your tastes and dietary preferences. You can add other herbs like parsley or oregano, or include vegetables such as zucchini or bell peppers. If you prefer a spicier dish, a pinch of red pepper flakes can add a nice kick. The recipe can also be adapted for grilling instead of baking, giving it a smoky flavor that’s perfect for summer barbecues.
How to Serve Tomato Basil Salmon
This dish pairs well with a variety of sides. For a light meal, serve it with a fresh green salad or steamed vegetables. For a heartier option, it can be accompanied by quinoa, brown rice, or whole grain pasta. A glass of crisp white wine, such as Sauvignon Blanc or Pinot Grigio, complements the flavors beautifully.
Presentation Tips
Presentation is key when it comes to impressing your guests. Here are some tips to make your Tomato Basil Salmon look as good as it tastes:
- Plating: Use a large white plate to make the colors of the dish stand out. Place the salmon fillet in the center and arrange the tomato-basil mixture on top. Garnish with fresh basil leaves and lemon wedges.
- Garnishes: Fresh herbs and a drizzle of extra virgin olive oil can elevate the dish’s appearance. You can also add a sprinkle of sea salt or cracked black pepper for an added touch of elegance.
- Serving: Serve immediately after cooking to ensure the salmon is hot and the flavors are at their peak.
Conclusion
The Tomato Basil Salmon is more than just a meal; it’s a celebration of fresh, healthy ingredients and simple cooking techniques. It’s a dish that showcases the best of Mediterranean cuisine and brings a touch of gourmet flair to your home kitchen. Whether you’re looking to impress guests, enjoy a nutritious family meal, or simply treat yourself to something special, this recipe is sure to deliver.
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Tomato Basil Salmon
- Total Time: 35 minutes
Description
The Tomato Basil Salmon is a delightful blend of tender salmon fillets topped with a fresh, aromatic mixture of basil, parsley, and juicy tomatoes. This dish is not only visually appealing with its vibrant colors but also packed with flavor, making it a perfect choice for a healthy, satisfying meal. This recipe is incredibly versatile and easy to prepare, making it ideal for both busy weeknights and special occasions. The combination of fresh herbs and tomatoes brings out the natural flavors of the salmon, while the olive oil adds a touch of richness. Serve it with a side of steamed vegetables or a fresh salad for a complete and balanced meal that is sure to impress your family and friends.
Ingredients
- 4 salmon fillets
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh parsley, chopped
- 2 large tomatoes, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Lemon wedges for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, combine the chopped basil, parsley, tomatoes, garlic, and olive oil. Mix well to create the tomato-basil mixture.
- Place the salmon fillets on a baking sheet lined with parchment paper. Season each fillet with salt and pepper.
- Spoon the tomato-basil mixture over each salmon fillet, ensuring they are well covered.
- Bake in the preheated oven for 20-25 minutes, or until the salmon flakes easily with a fork.
- Garnish with lemon wedges before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
