Stuffed Pepper Soup is a warm, comforting dish that combines all the classic flavors of stuffed bell peppers into a rich, flavorful bowl. With a hearty mix of Italian sausage, tender bell peppers, and rice, all simmered in a robust tomato broth, it’s a satisfying meal perfect for any day of the week. This one-pot wonder is easy to prepare and ideal for meal prepping or a cozy family dinner. Whether you’re craving something spicy or looking for a filling, wholesome meal, this soup will quickly become a favorite in your kitchen. Pair it with crusty bread or a simple side salad for a complete, comforting dining experience.
Full recipe:
Ingredients:
- 1 lb. hot Italian sausage (or substitute with lean ground beef/turkey)
- 1 small yellow onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 4-6 cloves garlic, minced
- 1/8-1/4 tsp red pepper flakes
- 1 can (28 oz.) crushed tomatoes
- 1 can (14.5 oz.) fire-roasted diced tomatoes
- 3/4 cup uncooked long-grain white rice
- 1 tbsp each fresh basil, oregano, parsley (or 1 tsp each dried)
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp pepper
- 6 cups low-sodium beef broth
- 1/3 cup freshly grated Parmesan cheese
- Shredded mozzarella for serving
Directions:
- Heat a large soup pot or Dutch oven over medium-high heat. Brown the sausage and onions for about 4 minutes, breaking up the sausage as it cooks.
- Add the chopped bell peppers, garlic, and red pepper flakes. Sauté for another 2-3 minutes until the sausage is fully cooked and the onions are tender. Drain any excess fat.
- Add the crushed tomatoes, diced tomatoes, rice, herbs, salt, pepper, and beef broth to the pot. Stir well and bring the soup to a boil.
- Reduce the heat to low and simmer, covered, for 10-12 minutes or until the rice is cooked. Stir occasionally to prevent sticking.
- Stir in Parmesan cheese and adjust seasoning if needed. For a thinner consistency, add more broth.
- Serve hot, topped with shredded mozzarella.
Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 320 kcal | Servings: 6
Stuffed Pepper Soup: A Hearty Comfort Dish
Stuffed Pepper Soup is a delightful twist on the classic stuffed bell peppers, bringing together the rich, savory flavors of a traditional dish in a comforting bowl of soup. This recipe not only captures the essence of stuffed peppers but enhances it with a broth-based preparation that’s warm, hearty, and nourishing.
Origins and Cultural Significance
Stuffed peppers have a long culinary history, with variations found in cuisines worldwide, from Eastern Europe’s sarma (stuffed cabbage and peppers) to Mediterranean and Latin American interpretations. The concept of filling vegetables with rice, meat, and herbs traces back centuries, driven by the need to create filling, economical meals. This soup adapts that concept into a dish perfect for modern-day convenience, transforming a somewhat labor-intensive meal into a quick and easy one-pot wonder.
By converting the traditional stuffed pepper into a soup, this recipe not only shortens preparation time but also provides a warm, soupy comfort that’s ideal for cold weather. It brings the same beloved ingredients—bell peppers, rice, meat, tomatoes—into a more accessible form that can be enjoyed in a bowl rather than as a baked entrée.
Nutritional Benefits of Stuffed Pepper Soup
- Balanced Macronutrients:
Stuffed Pepper Soup offers a balanced combination of protein, carbohydrates, and healthy fats. The Italian sausage (or turkey for a leaner option) provides ample protein and fats, essential for muscle maintenance and energy. The rice contributes carbohydrates, making it a well-rounded, satisfying meal that can sustain energy levels throughout the day. - Rich in Vitamins and Minerals:
Bell peppers are nutritional powerhouses, especially red and green varieties. They are rich in Vitamin C, which supports immune health, and antioxidants like beta-carotene, which promote healthy skin and eyes. Additionally, tomatoes bring lycopene, a powerful antioxidant known for its heart-health benefits. - Customizable for Dietary Needs:
This recipe is naturally gluten-free, making it suitable for individuals with celiac disease or those following a gluten-free diet. You can further customize it for different dietary preferences. For instance, using ground turkey or chicken can reduce fat content, while brown rice or quinoa can offer higher fiber content for digestive health.
Why This Recipe Stands Out
- Ease and Convenience:
One of the primary reasons Stuffed Pepper Soup is so popular is its simplicity. Unlike traditional stuffed peppers, which require hollowing out, filling, and baking, this soup is a one-pot meal that comes together in under an hour. It’s perfect for busy weeknights when you need a quick, nutritious dinner with minimal cleanup. - Adaptability:
This recipe can be easily adapted to fit what you have in your pantry. Don’t have Italian sausage? Use ground beef or even a vegetarian substitute like plant-based crumbles. Short on broth? Vegetable stock works just as well. The spices can also be tailored to your liking—add cumin for a smoky kick or paprika for extra warmth. - A Crowd-Pleaser:
Whether you’re cooking for a family dinner, meal-prepping for the week, or making something for a potluck, Stuffed Pepper Soup is a guaranteed hit. Its familiar flavors appeal to a wide range of tastes, and it pairs well with a variety of sides like crusty bread, garlic knots, or a simple side salad.
Tips for Making the Best Stuffed Pepper Soup
- Use Fresh Ingredients:
While canned tomatoes are convenient and work perfectly in this recipe, using fresh bell peppers and herbs can elevate the flavor. Opt for organic bell peppers if possible, as they tend to have a sweeter, more robust taste. - Cook the Rice Separately:
If you’re meal-prepping or planning leftovers, consider cooking the rice separately and adding it to individual portions. This prevents the rice from absorbing too much broth and becoming overly soft when stored in the fridge. - Finish with Fresh Herbs and Cheese:
A garnish of fresh basil, parsley, or oregano can brighten the soup and add a burst of freshness. Don’t skip the cheese! Parmesan or mozzarella adds a rich, creamy finish that complements the hearty flavors of the soup. - Freeze for Later:
This soup freezes well, making it a great option for batch cooking. Simply let it cool, portion it into freezer-safe containers, and store it for up to 3 months. When ready to enjoy, thaw it overnight in the fridge and reheat on the stove.
Serving Suggestions and Pairings
Stuffed Pepper Soup is a meal in itself, but you can enhance your dining experience with complementary sides:
- Crusty Artisan Bread: Perfect for dipping and soaking up the rich tomato broth.
- Garlic Knots: Add a garlicky, buttery twist that pairs wonderfully with the hearty soup.
- Side Salad: A fresh, green salad with a light vinaigrette balances the richness of the soup.
- Roasted Vegetables: If you want to add even more veggies to the meal, consider roasting some carrots, zucchini, or Brussels sprouts as a side.
Conclusion
In a world where quick, nutritious, and comforting meals are in high demand, Stuffed Pepper Soup checks all the boxes. It’s flavorful, filling, and adaptable to various dietary needs. Whether you’re seeking a hearty meal for a cold winter night or an easy weeknight dinner, this recipe is sure to become a staple in your kitchen. Plus, the vibrant colors and enticing aroma will make your kitchen feel like a cozy haven of home-cooked goodness.
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Stuffed Pepper Soup
- Total Time: 50 minutes
Description
Stuffed Pepper Soup is a warm, comforting dish that combines all the classic flavors of stuffed bell peppers into a rich, flavorful bowl. With a hearty mix of Italian sausage, tender bell peppers, and rice, all simmered in a robust tomato broth, it’s a satisfying meal perfect for any day of the week. This one-pot wonder is easy to prepare and ideal for meal prepping or a cozy family dinner. Whether you’re craving something spicy or looking for a filling, wholesome meal, this soup will quickly become a favorite in your kitchen. Pair it with crusty bread or a simple side salad for a complete, comforting dining experience.
Ingredients
- 1 lb. hot Italian sausage (or substitute with lean ground beef/turkey)
- 1 small yellow onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 4–6 cloves garlic, minced
- 1/8–1/4 tsp red pepper flakes
- 1 can (28 oz.) crushed tomatoes
- 1 can (14.5 oz.) fire-roasted diced tomatoes
- 3/4 cup uncooked long-grain white rice
- 1 tbsp each fresh basil, oregano, parsley (or 1 tsp each dried)
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp pepper
- 6 cups low-sodium beef broth
- 1/3 cup freshly grated Parmesan cheese
- Shredded mozzarella for serving
Instructions
- Heat a large soup pot or Dutch oven over medium-high heat. Brown the sausage and onions for about 4 minutes, breaking up the sausage as it cooks.
- Add the chopped bell peppers, garlic, and red pepper flakes. Sauté for another 2-3 minutes until the sausage is fully cooked and the onions are tender. Drain any excess fat.
- Add the crushed tomatoes, diced tomatoes, rice, herbs, salt, pepper, and beef broth to the pot. Stir well and bring the soup to a boil.
- Reduce the heat to low and simmer, covered, for 10-12 minutes or until the rice is cooked. Stir occasionally to prevent sticking.
- Stir in Parmesan cheese and adjust seasoning if needed. For a thinner consistency, add more broth.
- Serve hot, topped with shredded mozzarella.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
