The robust flavors of this Stuffed Cabbage Soup deliver all the nostalgic warmth of classic cabbage rolls without the hassle. Tender cabbage, savory beef, and perfectly cooked rice come together in a rich tomato broth for a satisfying one-pot meal. Whether you’re looking for an easy dinner idea or a way to warm up on a chilly evening, this soup hits all the right notes. It’s a versatile dish you can make ahead and reheat for a quick, hearty meal. Enjoy it with a slice of crusty bread or a fresh side salad for a complete and comforting dining experience.
Full recipe:
Ingredients:
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chopped green cabbage
- 1 large carrot, diced
- 1 cup uncooked white rice
- 6 cups low-sodium beef broth
- 1 (15-ounce) can crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped
Directions:
- Heat olive oil in a large pot over medium heat. Add the ground beef, breaking it apart with a spoon, and cook until browned, about 5-7 minutes. Remove any excess fat if necessary.
- Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until fragrant and softened.
- Stir in the chopped cabbage and carrot. Cook for 5 minutes, stirring occasionally, until slightly softened.
- Add the uncooked rice, beef broth, crushed tomatoes, tomato paste, dried thyme, and paprika. Stir to combine and bring to a boil.
- Reduce heat to low, cover, and simmer for 30-35 minutes, or until the rice is cooked and the vegetables are tender.
- Season the soup with salt and pepper to taste. Sprinkle with fresh parsley before serving.
Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 290 kcal | Servings: 6 servings
A Brief History of Stuffed Cabbage Rolls
Stuffed cabbage rolls are thought to have originated in ancient Persia, where similar dishes involving meat and rice were cooked in grape or cabbage leaves. Over time, this dish spread to Europe and evolved to suit regional tastes. In Poland, for instance, stuffed cabbage rolls are called “golumpki,” while in Hungary, they are known as “töltött káposzta.” Each culture has added its unique touch, such as specific spices or types of meat.
The soup variation emerged as a practical way to enjoy the essence of the dish without the time commitment of rolling individual cabbage leaves. It’s ideal for busy families, weeknight meals, or anyone who loves the hearty, nostalgic flavors of this culinary classic.
Why This Recipe is Exceptional
- Simplified Preparation:
Instead of meticulously rolling and stuffing individual cabbage leaves, this recipe deconstructs the process into an easy, one-pot soup. It’s perfect for those who crave the taste of stuffed cabbage rolls but need a quicker alternative. - Balanced Nutrition:
- Cabbage: This humble vegetable is a nutritional powerhouse. It’s rich in fiber, vitamin C, and antioxidants while being low in calories. Cabbage is also known for its anti-inflammatory and digestive benefits.
- Lean Ground Beef: Provides a hearty source of protein and essential nutrients like iron and zinc, making this soup satisfying and energy-boosting.
- Rice: The addition of rice adds carbohydrates for sustained energy, making the dish balanced and filling.
- Tomatoes: Packed with lycopene, an antioxidant linked to heart health, tomatoes also provide a tangy depth of flavor.
- One-Pot Convenience:
This soup is not only easy to prepare but also minimizes cleanup, making it a perfect choice for busy weeknights or meal prepping. You can cook everything in a single pot, from browning the beef to simmering the soup. - Customizable to Dietary Needs:
The recipe can easily be adapted for various dietary preferences. For a low-carb version, substitute rice with cauliflower rice. To make it vegan, use plant-based ground meat and vegetable broth. For a spicier kick, add chili flakes or a splash of hot sauce.
Health Benefits of Stuffed Cabbage Soup
- Rich in Nutrients:
This soup combines nutrient-dense ingredients, ensuring a hearty meal that supports overall health. Cabbage is particularly high in vitamins K and C, while beef contributes to muscle maintenance and energy production. - Supports Weight Management:
The high fiber content in cabbage and carrots helps promote satiety, making you feel fuller for longer. Plus, at only 290 calories per serving, this soup is a great choice for those watching their calorie intake. - Immune-Boosting Properties:
The inclusion of garlic, onion, and parsley not only adds flavor but also provides antioxidants and antimicrobial compounds to support the immune system. - Heart-Healthy Ingredients:
Tomatoes and olive oil contain beneficial compounds like lycopene and healthy fats that support cardiovascular health.
Serving Suggestions and Pairings
Stuffed Cabbage Soup is versatile enough to be served as a standalone meal or paired with side dishes. Here are some ideas to elevate your dining experience:
- Crusty Bread: Serve with a slice of whole-grain or sourdough bread to soak up the flavorful broth.
- Fresh Salad: Pair with a crisp green salad for a refreshing contrast. Consider a simple vinaigrette with arugula, spinach, or mixed greens.
- Yogurt Topping: Add a dollop of plain Greek yogurt for a creamy and tangy garnish.
- Pickles: Eastern European cuisine often features pickled vegetables as a side. Their tanginess pairs beautifully with the richness of the soup.
Tips for the Best Stuffed Cabbage Soup
- Choose Fresh Ingredients:
Use fresh cabbage, carrots, and parsley for the best flavor and nutritional benefits. - Layer the Seasoning:
Season the soup gradually during cooking. This ensures the flavors are well-balanced and fully developed. - Cook Rice Separately (Optional):
If you prefer firmer rice, cook it separately and add it to the soup just before serving. This prevents the rice from absorbing too much liquid and becoming mushy. - Make it Ahead:
This soup tastes even better the next day as the flavors meld together. Prepare it a day in advance and refrigerate it for an easy reheat-and-eat meal.
Why It’s Perfect for Any Occasion
- Family-Friendly:
Its mild flavors make it appealing to both kids and adults. You can even let kids help with chopping the vegetables to get them involved in the cooking process. - Meal Prep Champion:
This recipe can be doubled or tripled and stored in portions. It freezes exceptionally well, so you can have a ready-made meal for busy days. - Comfort Food Classic:
On a cold day, nothing beats the warmth of a hearty bowl of Stuffed Cabbage Soup. Its nostalgic flavors bring comfort and joy to the table.
Conclusion
Stuffed Cabbage Soup combines the rich heritage of traditional stuffed cabbage rolls with the ease and convenience of a modern one-pot meal. Packed with wholesome ingredients, it delivers a symphony of flavors while offering significant health benefits. This dish is a celebration of simplicity and comfort, perfect for feeding a family or impressing guests with minimal effort. Whether you’re a busy parent, a meal-prepping enthusiast, or just someone who loves hearty, satisfying food, this recipe is sure to become a favorite in your kitchen. Try it today, and let this comforting dish warm your soul and fill your home with its delicious aroma!
