This Slow Cooker Buffalo Chicken Chili combines the rich and tangy flavors of buffalo wing sauce with the comforting heartiness of a traditional chili. Tender shredded chicken, creamy broth, and a kick of spice come together in a slow-cooked, low-maintenance meal that is sure to please the whole family. The addition of cream cheese at the end adds a luxurious texture, while the cheddar cheese and green onion garnish provide a fresh and vibrant finish. Perfect for chilly evenings, game days, or when you just want to set it and forget it, this recipe is a versatile option for busy weeknights. The best part? It’s simple to prepare and allows the slow cooker to do all the heavy lifting, making your kitchen smell like comfort food heaven all day long.
Full recipe:
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (15 oz) diced tomatoes with green chilies
- 1/2 cup buffalo wing sauce
- 1/2 cup chicken broth
- 1 packet ranch seasoning mix
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 oz cream cheese, softened
- Shredded cheddar cheese, for garnish
- Chopped green onions, for garnish
Directions:
- Place the chicken breasts in the bottom of a slow cooker.
- Add the black beans, corn, and diced tomatoes over the chicken.
- In a small bowl, mix together the buffalo wing sauce, chicken broth, ranch seasoning, chili powder, garlic powder, onion powder, smoked paprika, salt, and pepper. Pour the mixture over the chicken and vegetables.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and tender.
- Once the chicken is cooked, remove it from the slow cooker and shred it using two forks.
- Return the shredded chicken to the slow cooker. Stir in the cream cheese until fully melted and incorporated.
- Serve hot, garnished with shredded cheddar cheese and chopped green onions.
Prep Time: 10 minutes | Cooking Time: 6 hours | Total Time: 6 hours 10 minutes
Kcal: 350 kcal | Servings: 6 servings
The Origins of Buffalo Chicken and Chili Fusion
Buffalo chicken, originating from the famous Anchor Bar in Buffalo, New York, became a culinary phenomenon with the rise of buffalo wings in the 1960s. Its distinct, tangy heat made it an iconic American flavor, often paired with celery sticks and blue cheese dressing to balance the spice. Chili, on the other hand, is a hearty, slow-cooked dish beloved for its versatility and depth of flavor, originating from Mexican and Tex-Mex traditions. The fusion of these two beloved dishes creates something new and exciting: Buffalo Chicken Chili.
This recipe, designed for a slow cooker, merges the best of both worlds: the rich, savory profile of chili with the zing of buffalo sauce. By using a slow cooker, you allow the ingredients to blend slowly, creating layers of flavor without much effort on your part. This “set it and forget it” aspect is one of the reasons why this dish is perfect for busy families, meal preppers, or anyone looking to enjoy a hearty, nutritious meal without spending hours in the kitchen.
Why This Recipe Stands Out
There are several reasons why Slow Cooker Buffalo Chicken Chili is not only a delicious option but also one of the best chili recipes out there:
- Bold Flavors: The star of this dish is buffalo sauce, which brings an irresistible tang and spice that elevates a typical chili. If you’re a fan of spicy foods, this recipe hits all the right notes with its smoky paprika, chili powder, and of course, the buffalo wing sauce that ties it all together.
- Creamy and Hearty Texture: Unlike traditional chili, this version includes cream cheese, which adds a rich and creamy texture that balances the heat of the buffalo sauce. The addition of shredded cheddar cheese and green onions as garnishes adds extra layers of flavor and texture, making each bite satisfying and comforting.
- Easy Preparation: One of the biggest benefits of this recipe is its simplicity. After quickly assembling the ingredients, the slow cooker does all the work. You don’t have to worry about tending to a pot on the stove for hours. This makes it an excellent choice for busy weeknights, meal prepping, or when you’re hosting guests and want to enjoy time with them without being stuck in the kitchen.
- Nutritious and High in Protein: Chicken is a lean source of protein, making this chili a healthy option. Beans, which are a staple in chili recipes, provide fiber and plant-based protein. The use of black beans and corn adds nutritional benefits like vitamins, minerals, and antioxidants. The combination of these ingredients means you’re getting a well-rounded meal that’s filling and nutritious, yet low in fat and carbs.
- Versatility: One of the reasons why this recipe shines is its flexibility. You can easily adapt it to fit your dietary needs or preferences. For example, you can make it spicier by adding more buffalo sauce or chili powder, or tone down the heat for a more mild version. If you’re looking for a low-carb option, simply omit the beans and corn. It can also be made gluten-free, as most buffalo sauces and chili ingredients are naturally gluten-free. You can even make this recipe dairy-free by using a plant-based cream cheese substitute.
- Meal Prep Friendly: This dish is perfect for meal prepping, as it keeps well in the fridge for several days and can be easily reheated. It also freezes beautifully, so you can make a big batch and store it in individual portions for future lunches or dinners. The flavors actually deepen over time, making the leftovers even better.
The Health Benefits of Spicy Food
Including buffalo sauce and chili spices in your meals doesn’t just add a delicious kick, but it also provides health benefits. Spicy foods, particularly those containing capsaicin (the compound found in chili peppers), have been shown to boost metabolism, reduce inflammation, and even improve heart health. Capsaicin can also trigger the release of endorphins, the body’s “feel-good” chemicals, which can make you feel more satisfied after eating.
Additionally, incorporating more legumes like black beans into your diet is beneficial for heart health and digestive health, as they are rich in fiber, protein, and essential nutrients like magnesium and potassium. Corn adds a natural sweetness that balances the spiciness, while also offering vitamins A and C, both of which are important for immune health.
Serving Suggestions
This Slow Cooker Buffalo Chicken Chili is a fantastic dish to serve for a variety of occasions. It’s a hit at game-day parties, family dinners, or even as a comforting lunch during colder months. Here are a few serving ideas to make this dish even more special:
- Garnish Options: While cheddar cheese and green onions are classic garnishes, you can get creative with additional toppings like sour cream, avocado slices, crushed tortilla chips, or even a drizzle of ranch dressing for extra creaminess.
- Side Dishes: Pair this chili with a side of cornbread, garlic bread, or a simple green salad to create a complete meal. For a low-carb option, serve it with celery sticks or carrot sticks, mirroring the classic buffalo wing accompaniments.
- Customizing the Heat: If you’re cooking for a crowd with varying spice preferences, you can offer a range of hot sauces or buffalo sauce on the side, so everyone can adjust the heat to their liking.
Why Slow Cooker Meals Are So Convenient
Slow cooker meals, like this Buffalo Chicken Chili, offer the ultimate convenience for anyone with a busy lifestyle. By cooking the dish at a low temperature for an extended period of time, you allow the flavors to meld together while tenderizing the meat. The result is a dish with deep flavor and tender, juicy chicken. Slow cooker recipes require minimal hands-on cooking time, making them perfect for anyone who doesn’t have hours to spend in the kitchen but still wants to serve up a home-cooked meal.
Another advantage of using a slow cooker is the energy efficiency. Slow cookers use less energy than traditional stovetop or oven cooking, making them an eco-friendly choice for everyday cooking.
Conclusion
Slow Cooker Buffalo Chicken Chili is more than just another chili recipe—it’s a bold, flavorful, and creamy meal that’s perfect for spicing up your weeknight dinners or feeding a crowd on game day. The combination of lean chicken, fiber-rich black beans, and the unmistakable kick of buffalo sauce creates a meal that is both satisfying and nutritious. Whether you’re looking for a dish to warm you up during the colder months or a spicy centerpiece for your next party, this chili is sure to be a hit.
With its simple preparation, versatile ingredients, and health benefits, this recipe is a standout option for anyone who loves flavorful, easy-to-make meals. So, grab your slow cooker, gather your ingredients, and get ready to enjoy a bowl of creamy, spicy, and delicious Buffalo Chicken Chili!
