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Pumpkin Soup with Roasted Garlic and Herbs


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  • Author: Laura
  • Total Time: 40 minutes

Description

There’s nothing like a warm, creamy bowl of Pumpkin Soup infused with roasted garlic and fresh herbs to welcome the chill of autumn. The roasted garlic adds a deep, savory flavor that perfectly complements the smooth sweetness of pumpkin puree, making each spoonful a cozy, comforting delight. The coconut milk (or cream, if you prefer) gives the soup a luscious texture, with a hint of richness that makes it feel like a luxurious treat. This Pumpkin Soup is incredibly versatile and easy to customize. You can top it with roasted pumpkin seeds for added crunch, or add a sprinkle of fresh herbs for a burst of color and freshness. This dish makes a perfect appetizer or a light meal, especially when paired with a slice of crusty bread for dipping. Whether you’re serving it as part of a holiday feast or enjoying it on a quiet evening at home, this soup is guaranteed to bring warmth and comfort to your table.


Ingredients

Units Scale
  • 2 cups pumpkin puree (homemade or canned)
  • 3 cups vegetable broth
  • 1 large onion, chopped
  • 3 cloves garlic, peeled
  • 1 tablespoon olive oil
  • 1/2 cup coconut milk (or heavy cream for a richer texture)
  • 1 teaspoon fresh thyme leaves, chopped
  • 1 teaspoon fresh sage leaves, chopped
  • Salt and pepper to taste
  • Optional toppings: roasted pumpkin seeds, a drizzle of extra coconut milk, or fresh herbs for garnish

Instructions

  1. Preheat the oven to 400°F (200°C). Place the garlic cloves on a baking sheet, drizzle with olive oil, and roast for 10-12 minutes until golden and fragrant. Set aside.
  2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 5 minutes, or until translucent.
  3. Add the roasted garlic, pumpkin puree, vegetable broth, thyme, and sage. Stir well to combine.
  4. Bring the soup to a boil, then reduce the heat to low. Simmer for 15 minutes to allow flavors to meld.
  5. Remove from heat and blend the soup until smooth using an immersion blender or by carefully transferring it to a blender in batches.
  6. Return the soup to low heat, then stir in coconut milk and season with salt and pepper to taste. Cook for an additional 5 minutes to warm through.
  7. Serve warm, garnished with roasted pumpkin seeds, extra coconut milk, or fresh herbs if desired.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes