This Parmesan Crusted Chicken Sheet Pan is the ultimate solution for busy weeknights. The crispy, golden Parmesan coating locks in juicy flavor, while the roasted vegetables add a delicious contrast of textures and colors. The best part? Everything cooks on one pan, making cleanup a breeze! Whether you’re looking for a simple weeknight meal or an impressive yet effortless dinner for guests, this dish has you covered. The combination of cheesy, crispy chicken with perfectly caramelized veggies ensures every bite is packed with flavor. Serve it with a fresh side salad or your favorite dipping sauce, and enjoy a wholesome meal with minimal effort!
Full recipe:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 large zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes
- 1 pound baby potatoes, halved
- 1 tablespoon balsamic vinegar
- Fresh parsley for garnish
Directions:
- Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
- In a shallow bowl, mix Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper.
- Brush chicken breasts with olive oil, then coat each piece in the Parmesan mixture, pressing firmly to adhere.
- Place the coated chicken on one side of the sheet pan.
- In a separate bowl, toss zucchini, bell peppers, cherry tomatoes, and baby potatoes with olive oil, balsamic vinegar, salt, and pepper.
- Arrange the vegetables around the chicken on the sheet pan.
- Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 430 kcal | Servings: 4 servings
Parmesan Crusted Chicken Sheet Pan Dinner: The Perfect Easy Meal
When it comes to delicious, hassle-free meals, few dishes compare to the Parmesan Crusted Chicken Sheet Pan. This recipe combines crispy, golden-browned chicken with perfectly roasted vegetables, all cooked together on a single pan for maximum flavor and minimal cleanup. Whether you’re a busy parent, a working professional, or just someone who loves a quick and tasty meal, this dish is sure to become a favorite in your kitchen.
The Inspiration Behind This Recipe
Sheet pan dinners have gained immense popularity over the years, and for a good reason! They make cooking at home effortless, with everything roasting together to create a well-balanced meal. Inspired by classic Parmesan-crusted chicken cutlets, this dish simplifies the traditional frying process by baking the chicken in the oven. The addition of fresh, colorful vegetables ensures that you get a nutritious and complete meal in every bite. This recipe is a fantastic option for busy weeknights because it requires minimal preparation and cleanup. Unlike other chicken recipes that require separate cooking steps, this sheet pan version allows everything to cook simultaneously, saving time and effort.
Why This Recipe Is The Best
One-Pan Simplicity
- Say goodbye to multiple pots and pans! Everything cooks together, meaning less time spent cleaning up and more time enjoying your meal.
Crispy, Flavorful Chicken Without Frying
- Traditional Parmesan-crusted chicken is often fried in oil, which can be messy and heavy. Baking the chicken keeps it crispy and delicious while being healthier.
Nutritious and Balanced
- With lean protein from the chicken, healthy fats from olive oil, and a variety of fiber-rich vegetables, this meal is as nutritious as it is satisfying.
Family-Friendly and Customizable
- Kids and adults alike love the crispy coating on the chicken. Plus, you can swap in your favorite vegetables to make it exactly how you like it!
Perfect for Meal Prep
- Make a big batch and store leftovers for easy lunches throughout the week. The flavors stay fresh, and the chicken remains crispy when reheated in the oven or air fryer.
A Breakdown of the Key Ingredients
- Chicken Breasts – A great source of lean protein, keeping you full and satisfied.
- Parmesan Cheese – Adds a salty, nutty flavor and creates that delicious crispy crust.
- Panko Breadcrumbs – Lighter and crispier than traditional breadcrumbs, ensuring the perfect crunch.
- Garlic & Onion Powder – These seasonings enhance the depth of flavor without overpowering the dish.
- Italian Seasoning & Paprika – A mix of classic herbs and spices for a warm, savory taste.
- Olive Oil – Helps everything roast beautifully while adding heart-healthy fats.
- Baby Potatoes – A hearty, satisfying vegetable that crisps up nicely in the oven.
- Bell Peppers, Zucchini & Cherry Tomatoes – These colorful veggies add vitamins, antioxidants, and natural sweetness to the dish.
Cooking Tips for the Perfect Parmesan Crusted Chicken
- Use Freshly Grated Parmesan – Pre-packaged grated cheese can be dry and less flavorful. Freshly grated cheese melts better and gives a richer taste.
- Press the Coating Firmly – When coating the chicken with the Parmesan mixture, press it firmly onto the surface to ensure it sticks well during baking.
- Don’t Overcrowd the Pan – Give the chicken and vegetables enough space to roast evenly. If needed, use two sheet pans.
- Use a Meat Thermometer – Chicken is best when cooked to an internal temperature of 165°F (75°C). This ensures it’s juicy and not overcooked.
- For Extra Crispiness – If you want an even crispier crust, place the chicken under the broiler for the last 2-3 minutes of baking.
How to Serve Parmesan Crusted Chicken Sheet Pan Dinner
This dish is a complete meal on its own, but if you’d like to elevate your dinner, consider these serving ideas:
- With a Side Salad – A fresh green salad with a lemon vinaigrette pairs perfectly.
- Over Pasta or Rice – Serve the chicken and veggies over a bed of pasta or rice for extra heartiness.
- With a Dipping Sauce – A side of garlic aioli, ranch dressing, or marinara sauce makes the meal even more indulgent.
Health Benefits of This Recipe
Eating well doesn’t have to be complicated. This Parmesan Crusted Chicken Sheet Pan Dinner is a well-balanced meal that offers multiple health benefits:
- High Protein – Chicken provides essential amino acids that support muscle growth and repair.
- Rich in Fiber & Antioxidants – The roasted vegetables supply fiber for digestion and antioxidants to support overall health.
- Lower in Calories Than Fried Alternatives – Baking instead of frying reduces unnecessary fats while maintaining incredible flavor.
- Good for Heart Health – Olive oil and vegetables contribute to a heart-healthy diet by providing beneficial fats and nutrients.
Variations & Customizations
Love to switch things up? Here are some great variations:
- Make It Spicy: Add a pinch of red pepper flakes or cayenne pepper for a spicy kick.
- Swap the Protein: Try this recipe with salmon, pork chops, or tofu for a different take.
- Use Different Vegetables: Substitute carrots, Brussels sprouts, asparagus, or broccoli depending on what’s in season.
- Gluten-Free Option: Use gluten-free panko breadcrumbs to keep this recipe 100% gluten-free.
- Dairy-Free Version: Skip the Parmesan or use a dairy-free alternative like nutritional yeast.
Storage & Reheating Instructions
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: The cooked chicken can be frozen for up to 3 months. Wrap it tightly in foil and store it in a freezer-safe bag.
- Reheating:
- Oven: Bake at 350°F (175°C) for about 10 minutes to keep the chicken crispy.
- Air Fryer: Reheat at 375°F (190°C) for 5 minutes for the best texture.
- Microwave: While convenient, it may make the chicken soft rather than crispy.
Conclusion
If you love meals that are delicious, easy, and nutritious, this Parmesan Crusted Chicken Sheet Pan is a must-try. It’s an excellent option for those looking for a quick and healthy weeknight dinner that still feels indulgent. The crispy Parmesan coating on the chicken adds a wonderful depth of flavor, while the roasted vegetables provide a colorful, nutrient-packed side. Whether you’re cooking for yourself, your family, or meal prepping for the week, this dish checks all the boxes. It’s the perfect balance of convenience, flavor, and nutrition, making it a fantastic addition to your recipe collection. So, grab your sheet pan, preheat your oven, and get ready to enjoy a meal that’s as satisfying as it is simple!
