Simplify your dinner routine with this flavorful One-Pan Garlic Herb Chicken with Potatoes & Green Beans. Tender chicken breasts are seasoned with aromatic herbs and spices, then oven-roasted alongside crispy baby potatoes and vibrant green beans. A zesty lemon-Dijon sauce ties everything together, making this dish both wholesome and delicious. The beauty of this recipe lies in its simplicity—minimal prep, one pan, and easy cleanup—perfect for busy weeknights or a relaxed weekend meal. Plus, it’s a complete meal that balances protein, carbohydrates, and vegetables, ensuring a nutritious option that doesn’t compromise on taste.
Full recipe:
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and black pepper to taste
For the Vegetables:
- 3 cups baby potatoes, quartered
- 2 cups fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
For the Sauce:
- 1/4 cup chicken broth
- Juice of 1 lemon
- 1 tablespoon Dijon mustard
Directions:
- Preheat the oven to 400°F (200°C) and lightly grease a large baking dish.
- In a bowl, combine olive oil, garlic powder, dried oregano, paprika, salt, and pepper. Rub this mixture evenly over the chicken breasts.
- In another bowl, toss the quartered baby potatoes and green beans with olive oil, minced garlic, dried thyme, smoked paprika, salt, and pepper until well coated.
- Spread the seasoned vegetables evenly in the prepared baking dish. Place the seasoned chicken breasts on top of the vegetables.
- In a small bowl, whisk together the chicken broth, lemon juice, and Dijon mustard. Drizzle this sauce over the chicken and vegetables.
- Bake in the preheated oven for 40-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.
- Let the dish rest for about 5 minutes before serving.
Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour
Calories: Approximately 400 kcal per serving | Servings: 4
A Classic One-Pan Wonder
One-pan meals have been a staple in home cooking for centuries. The idea of cooking everything in a single dish dates back to traditional roasting and braising techniques used in various cultures. Not only does this method save time, but it also ensures that all the ingredients absorb flavors harmoniously. This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a modern take on this classic approach. The combination of lean protein, hearty potatoes, and crisp green beans makes it an incredibly balanced meal, while the garlic and herb seasoning brings warmth and depth to every bite. This dish is inspired by Mediterranean and rustic farmhouse cooking, where simplicity meets bold flavors.
Why This Recipe Stands Out
- Minimal Cleanup: Since everything is cooked in a single baking dish, you won’t be left with a sink full of dishes, making this the perfect meal for busy households.
- Nutrient-Dense Ingredients: With lean chicken, fiber-rich potatoes, and vitamin-packed green beans, this meal is wholesome and nourishing.
- Flavor Explosion: The garlic, herbs, and zesty lemon-Dijon sauce add layers of taste, elevating the natural flavors of each ingredient.
- Perfectly Balanced Macros: This dish provides a great mix of protein, carbohydrates, and vegetables—ideal for maintaining energy levels throughout the day.
- Easily Customizable: Whether you want to switch up the veggies, add a little heat, or use a different protein, this recipe is highly adaptable to dietary preferences.
Health Benefits of This Dish
Lean Protein for Muscle Health
- Chicken breasts are an excellent source of high-quality protein, which helps in muscle repair and overall body function. Unlike red meats, chicken is lower in saturated fats, making it a heart-healthy choice.
Potatoes: The Good Carbs
- Despite common misconceptions, potatoes are actually an incredibly nutritious food. They are packed with fiber, vitamin C, potassium, and resistant starch, which can aid in digestion and keep you full longer.
Green Beans for a Vitamin Boost
- Green beans are rich in antioxidants, vitamin K, and folate. These nutrients help with blood clotting, support immune function, and keep bones strong.
Garlic & Herbs for Immune Support
- Garlic is well known for its antibacterial and antiviral properties. Along with herbs like oregano and thyme, it helps support the immune system and adds delicious aroma and taste.
Healthy Fats from Olive Oil
- Olive oil contains monounsaturated fats, which have been linked to reduced inflammation and better heart health. It also enhances the absorption of fat-soluble vitamins from vegetables.
Step-by-Step Breakdown of the Cooking Process
Season the Chicken for Maximum Flavor
- Rubbing the chicken with olive oil, garlic, oregano, and paprika allows the flavors to penetrate deeply. This step ensures that every bite is juicy and seasoned to perfection.
Prepare the Vegetables for Roasting
- Tossing the potatoes and green beans with garlic and thyme infuses them with flavor before they even hit the oven. The olive oil helps them caramelize beautifully while cooking.
Create the Zesty Sauce
- The mixture of chicken broth, lemon juice, and Dijon mustard adds a tangy depth to the dish, ensuring that the final result is neither dry nor bland.
Roasting Everything Together
- Cooking the entire meal in one pan allows the ingredients to meld their flavors. The potatoes become crispy, the green beans remain slightly crunchy, and the chicken stays juicy.
Final Touches for Perfection
- Resting the chicken for a few minutes after baking ensures the juices redistribute, making each bite more succulent.
Variations to Try
- Add a Spicy Kick: Sprinkle some red pepper flakes or cayenne for extra heat.
- Try Different Vegetables: Swap green beans for asparagus, Brussels sprouts, or bell peppers.
- Use Bone-In Chicken: For even more flavor, try using bone-in, skin-on chicken thighs instead of breasts.
- Make it Dairy-Free: The recipe is naturally dairy-free, but you can add a drizzle of coconut milk or cashew cream for extra richness.
- Low-Carb Version: Replace the potatoes with cauliflower or zucchini for a keto-friendly option.
Perfect Pairings
To round out this meal, consider serving it with:
- A Light Salad: A simple arugula and cherry tomato salad with balsamic dressing complements the dish well.
- A Refreshing Drink: Pair it with a lemon-infused sparkling water or a crisp white wine like Sauvignon Blanc.
- A Healthy Side Dish: A side of quinoa or couscous makes for an even more filling meal.
Meal Prep & Storage Tips
- Make Ahead: You can marinate the chicken and prepare the vegetables in advance to save time on busy nights.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: To maintain the best texture, reheat in the oven at 350°F for 10 minutes rather than microwaving.
Conclusion
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is proof that you don’t need fancy techniques or hard-to-find ingredients to make a restaurant-quality meal at home. Whether you’re looking for a stress-free weeknight dinner, meal prep inspiration, or a nutritious dish the whole family will love, this recipe checks all the boxes. Give it a try tonight and enjoy a wholesome, flavor-packed meal with minimal cleanup!
