This Low-Carb Cabbage Soup is a wholesome dish that combines tender cabbage, fresh vegetables, and aromatic herbs for a comforting yet light meal. The combination of simple ingredients creates a satisfying depth of flavor, making it an ideal option for those seeking a low-calorie or keto-friendly recipe. Not only is this soup incredibly nutritious, but it’s also versatile and perfect for any season. Enjoy it as a starter, a light lunch, or a cozy dinner on chilly nights. Pair it with a side salad or some crusty bread for a balanced and filling meal.
Full recipe:
Ingredients:
- 1 small head of cabbage, shredded
- 2 medium carrots, sliced
- 2 celery stalks, diced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 6 cups low-sodium chicken or vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- Salt to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish
Directions:
- Heat olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery to the pot. Sauté for 5-7 minutes, or until softened.
- Stir in the shredded cabbage and cook for another 5 minutes, stirring occasionally.
- Add the diced tomatoes, chicken or vegetable broth, basil, oregano, paprika, black pepper, and salt. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the cabbage is tender.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 90 kcal | Servings: 6
Everything You Need to Know About Low-Carb Cabbage Soup
Low-Carb Cabbage Soup is not just a simple meal; it’s a nutritional powerhouse that’s been cherished by health enthusiasts, busy cooks, and anyone looking for comfort in a bowl. Here’s why this recipe stands out and deserves a permanent spot in your meal rotation.
The Origins and Popularity of Cabbage Soup
Cabbage soup has long been associated with various health and weight-loss trends. You may have heard of the famous “Cabbage Soup Diet,” which gained traction for its promise of rapid weight loss. While this soup alone shouldn’t be the cornerstone of a long-term diet, it does offer an array of health benefits when incorporated into a balanced lifestyle.
Cabbage, the star ingredient, has been a dietary staple across cultures for centuries. In Europe, it’s used in hearty stews and borscht, while in Asia, it’s often stir-fried or fermented into kimchi. This low-carb version brings together flavors from multiple cuisines, making it a versatile and universally loved dish.
Nutritional Benefits of Low-Carb Cabbage Soup
This soup is not only delicious but also incredibly nutritious. Each ingredient contributes to a variety of health benefits:
- Cabbage: Packed with vitamins C and K, cabbage is known for its antioxidant properties, which help fight inflammation and boost immunity. It’s also high in fiber, which promotes digestive health and keeps you feeling full longer.
- Carrots and Celery: These vegetables add natural sweetness and crunch, as well as essential nutrients like vitamin A (from carrots) and potassium (from celery).
- Garlic and Onion: Known for their immune-boosting properties, these aromatics add depth of flavor and plenty of health benefits. Garlic is particularly recognized for its role in supporting heart health.
- Tomatoes: Loaded with lycopene, tomatoes are powerful antioxidants that help reduce the risk of chronic diseases while adding a rich, savory note to the soup.
- Olive Oil: A heart-healthy fat that brings out the flavors of the aromatics while adding a touch of richness.
- Herbs and Spices: Basil, oregano, and paprika not only elevate the taste but also bring anti-inflammatory and antimicrobial properties to the mix.
At just 90 calories per serving, this soup is a great choice for weight management without compromising on flavor or nutrition.
Why This Recipe Is the Best
- Low-Carb and Keto-Friendly
For those on a low-carb or ketogenic diet, this recipe fits perfectly. It’s naturally low in carbohydrates while being nutrient-dense, which makes it a satisfying choice for those watching their carb intake. - Quick and Easy to Make
With a prep time of just 10 minutes and a cooking time of 30 minutes, this recipe is perfect for busy weeknights or meal prep sessions. You can make a big batch, store it in the fridge, and reheat it for a quick meal anytime. - Customizable to Your Taste
This recipe is highly adaptable. Add some shredded chicken or ground turkey for extra protein, or toss in additional vegetables like zucchini or bell peppers for more variety. You can even spice it up with chili flakes or hot sauce for a bit of heat. - Great for Meal Prep
The soup stores well in the fridge for up to five days and can be frozen for up to three months. This makes it a convenient option for anyone looking to plan ahead or avoid cooking every day. - Perfect for All Seasons
While it’s comforting enough for chilly winter evenings, the light and fresh flavors also make it suitable for spring and summer. Its versatility ensures it remains a favorite year-round.
Health and Weight-Loss Benefits
One of the primary appeals of Low-Carb Cabbage Soup is its association with weight loss. Here’s how it can support your health goals:
- Low in Calories, High in Volume: The high water and fiber content of cabbage make this soup filling and satisfying, despite being low in calories. It’s an excellent option for those looking to create a calorie deficit without feeling deprived.
- Supports Detoxification: Cabbage is rich in sulfur compounds and glucosinolates, which support liver detoxification and help flush out toxins from the body.
- Promotes Digestive Health: The fiber content in the vegetables helps regulate digestion, preventing bloating and keeping your gut happy.
- Balances Blood Sugar Levels: With no added sugars and minimal carbs, this soup is a smart choice for those managing diabetes or insulin resistance.
Tips for Making the Perfect Low-Carb Cabbage Soup
- Choose Fresh Ingredients: Fresh cabbage, carrots, and celery make a significant difference in flavor and texture. Avoid pre-shredded cabbage if possible, as it may lose some of its crunch and nutrients.
- Season Generously: Don’t skimp on the herbs and spices. They’re the key to turning simple vegetables into a flavorful masterpiece.
- Add Protein: For a heartier meal, stir in cooked chicken, turkey, or tofu toward the end of cooking. Beans like chickpeas or cannellini can also be added if you’re not strictly low-carb.
- Experiment with Garnishes: Fresh parsley is a classic choice, but you can also try a dollop of sour cream, grated Parmesan, or a drizzle of olive oil for added richness.
Pairing Suggestions
While this Low-Carb Cabbage Soup is satisfying on its own, it pairs beautifully with other dishes:
- A simple side salad with mixed greens, olive oil, and balsamic vinegar.
- Low-carb almond flour bread or a keto-friendly roll for dipping.
- Grilled chicken or fish for a protein-packed meal.
Frequently Asked Questions
- Can I Make This Soup in a Slow Cooker?
Absolutely! Simply sauté the onions, garlic, and other vegetables on the stovetop first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. - Is This Soup Freezer-Friendly?
Yes, this soup freezes exceptionally well. Let it cool completely, portion it into airtight containers, and freeze for up to three months. Thaw in the fridge overnight and reheat on the stove or in the microwave. - How Can I Make It Vegan?
Use vegetable broth instead of chicken broth, and you have an entirely plant-based meal that’s just as delicious and nutritious.
Conclusion
Low-Carb Cabbage Soup is more than just a recipe—it’s a celebration of wholesome ingredients and simple cooking. Whether you’re looking to lose weight, eat healthier, or simply enjoy a comforting meal, this soup checks all the boxes. Its adaptability, nutritional benefits, and ease of preparation make it a must-try for anyone who loves delicious, fuss-free cooking.
