These Lemongrass and Chicken Summer Rolls offer a vibrant and fresh experience that’s perfect for warm days. With a blend of tender chicken seasoned with fragrant lemongrass and crisp veggies wrapped in delicate rice paper, these rolls bring together the perfect balance of textures and flavors. The refreshing mint and cilantro add an aromatic touch, while the hoisin sauce provides a sweet and savory dip that complements each bite. Ideal for picnics, light lunches, or even as an appetizer, these summer rolls are a fun, hands-on dish that’s both healthy and delicious. Easy to prepare, they allow for endless customization — feel free to adjust the herbs or add extra veggies to suit your taste. Whether shared with friends or enjoyed solo, these rolls are sure to bring a taste of brightness to your table.
Full recipe:
Ingredients:
- 1 tablespoon vegetable oil
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons finely chopped lemongrass
- 1 tablespoon soy sauce
- 1/4 cup rice vinegar
- 12 rice paper wrappers
- 1 cup shredded carrot
- 1 cup shredded cabbage
- 1/2 cup chopped fresh mint leaves
- 1/2 cup chopped fresh cilantro
- 1/4 cup thinly sliced green onions
- 1/2 cup cooked rice vermicelli
- Hoisin sauce for dipping
Directions:
- Heat vegetable oil in a skillet over medium-high heat. Add chicken breasts and cook for about 6-7 minutes per side, until cooked through. Let the chicken rest for 5 minutes, then shred.
- In a bowl, mix the shredded chicken with lemongrass, soy sauce, and rice vinegar. Set aside.
- Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10 seconds, until pliable. Lay the softened wrapper flat on a clean surface.
- In the center of the wrapper, place a small amount of chicken mixture, shredded carrot, cabbage, mint, cilantro, green onions, and vermicelli.
- Fold in the sides of the rice paper and then roll it up tightly from bottom to top, enclosing the filling. Repeat with remaining wrappers and ingredients.
- Serve with hoisin sauce for dipping.
Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes
Kcal: 210 kcal | Servings: 12 rolls
Background of the Dish
Lemongrass and Chicken Summer Rolls are a delightful fusion of flavors and textures rooted in Vietnamese cuisine. Known as “Gỏi cuốn” in Vietnamese, these fresh spring rolls are a staple in the culinary traditions of Vietnam, often served as an appetizer or light meal. They showcase a perfect blend of fresh vegetables, fragrant herbs, and proteins, all wrapped in a delicate rice paper. While summer rolls are commonly associated with summer gatherings, their appeal spans across seasons, making them a popular choice for various occasions.
Lemongrass, a key ingredient in this dish, has a unique citrusy flavor that not only enhances the taste but also adds numerous health benefits. This aromatic herb is often used in Asian cooking and is renowned for its ability to elevate the flavors of dishes, making it a perfect complement to tender chicken and fresh vegetables. The use of rice paper as a wrapper further contributes to the dish’s lightness, providing a chewy yet refreshing experience.
Why This Recipe Stands Out
- Health Benefits
One of the primary reasons to love Lemongrass and Chicken Summer Rolls is their healthfulness. The main ingredients, including chicken and a variety of fresh vegetables, provide a balanced mix of protein, fiber, and vitamins. Chicken is a lean protein source that helps build muscle and maintain energy levels, while the vegetables contribute essential nutrients like vitamins A, C, and K. Moreover, lemongrass is celebrated for its anti-inflammatory and antioxidant properties, which can support overall health and well-being. - Customizable and Versatile
This recipe is highly versatile, allowing you to customize it based on personal preferences or dietary restrictions. If you prefer a vegetarian option, simply replace the chicken with tofu or other plant-based proteins. You can also vary the vegetables according to what you have on hand, such as bell peppers, cucumbers, or even avocado. The adaptability of this dish makes it suitable for various occasions, whether you’re hosting a summer barbecue, preparing a light lunch, or looking for a healthy snack. - Quick and Easy Preparation
Lemongrass and Chicken Summer Rolls are quick and easy to prepare, making them an ideal choice for busy individuals or families. The entire process, from cooking the chicken to rolling the ingredients in rice paper, can be completed in about 30-40 minutes. This recipe is especially appealing for those who want a wholesome meal without spending hours in the kitchen. Plus, the interactive aspect of rolling your own summer rolls can make it a fun activity for family and friends. - Beautiful Presentation
Visually appealing dishes tend to enhance the dining experience, and Lemongrass and Chicken Summer Rolls are no exception. Their colorful filling, featuring vibrant vegetables and herbs, makes for an eye-catching presentation. The delicate rice paper wrappers showcase the fresh ingredients within, inviting guests to take a closer look. When served on a platter with a side of hoisin sauce for dipping, these summer rolls become a stunning centerpiece for any meal. - Cultural Experience
Preparing and enjoying Lemongrass and Chicken Summer Rolls can provide a cultural experience that transports you to the bustling streets of Vietnam. As you roll each summer roll, you connect with the traditions and flavors of Vietnamese cuisine. Sharing this dish with friends and family can spark conversations about food, culture, and travel, enriching the dining experience and creating lasting memories.
Additional Benefits
- Refreshing and Light: These summer rolls are a perfect option for warm weather, providing a refreshing and light meal that doesn’t leave you feeling heavy or bloated.
- Low in Calories: Compared to many traditional fried appetizers, summer rolls are low in calories, making them a smart choice for those mindful of their caloric intake.
- Great for Meal Prep: If you’re looking for healthy meal prep ideas, these summer rolls can be made in advance and stored in the refrigerator for a couple of days. Just keep the rice paper wrappers separate from the filling to maintain their texture.
Conclusion
Lemongrass and Chicken Summer Rolls are more than just a delicious dish; they offer a blend of health benefits, versatility, and cultural significance that make them a standout recipe in any kitchen. Whether you’re a novice cook or an experienced chef, this recipe is accessible and rewarding. So, gather your ingredients, roll up your sleeves, and enjoy the fresh, vibrant flavors of this beloved Vietnamese dish. With their delightful taste and healthful qualities, these summer rolls are sure to become a favorite in your recipe repertoire, perfect for sharing with family and friends at any gathering.
