This Keto Chocolate Dump Cake is the perfect way to satisfy your chocolate cravings while staying low-carb and sugar-free. It’s moist, rich, gooey, and incredibly easy to make—just mix the ingredients, “dump” them into a baking dish, and let the magic happen in the oven! Unlike traditional chocolate cakes that rely on sugar and refined flour, this recipe uses almond flour, sugar-free sweeteners, and sugar-free chocolate chips, making it 100% keto-friendly and gluten-free. The addition of hot coffee enhances the chocolate flavor while keeping the cake extra moist and decadent. Enjoy it warm with a scoop of low-carb ice cream or a dollop of keto whipped cream for the ultimate dessert experience!
Full recipe:
Ingredients:
- 1 ½ cups almond flour
- ½ cup cocoa powder
- ½ cup powdered erythritol (or preferred keto sweetener)
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup unsalted butter, melted
- ½ cup heavy cream
- 2 eggs
- 1 teaspoon vanilla extract
- ½ cup sugar-free chocolate chips
- 1 cup hot brewed coffee (or hot water for a milder taste)
Directions:
- Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, whisk together almond flour, cocoa powder, powdered erythritol, baking powder, and salt.
- In a separate bowl, mix melted butter, heavy cream, eggs, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until smooth.
- Fold in the sugar-free chocolate chips, then spread the batter evenly into the prepared baking dish.
- Carefully pour the hot brewed coffee (or hot water) over the batter—DO NOT STIR.
- Bake for 30-35 minutes, or until the top looks set but the center remains slightly gooey.
- Let cool for 10 minutes before serving. Enjoy warm with keto whipped cream or low-carb ice cream!
Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: 230 kcal | Servings: 8 servings
Keto Chocolate Dump Cake: The Ultimate Low-Carb Chocolate Dessert
If you’re a chocolate lover but trying to stick to a keto-friendly, sugar-free lifestyle, then this Keto Chocolate Dump Cake is the perfect dessert for you! It’s rich, gooey, decadent, and incredibly easy to make—just mix, dump, and bake. With no refined sugar, no gluten, and only low-carb ingredients, this dessert delivers all the indulgence of a classic chocolate cake without the guilt. The best part? Unlike traditional cakes that require multiple steps, this dump cake is fuss-free—it comes together in just one bowl, making it perfect for busy weeknights, special occasions, or anytime you’re craving chocolate without the carb overload.
What is a Dump Cake?
The term “dump cake” might sound unusual, but it refers to an incredibly easy type of dessert where ingredients are literally “dumped” into a baking dish—no complicated steps, no need for an electric mixer, and minimal prep time. Traditional dump cakes often use boxed cake mixes and canned fruit, but this keto version swaps out the high-carb ingredients for almond flour, sugar-free chocolate, and keto-friendly sweeteners. The result? A low-carb, gluten-free, and sugar-free dessert that’s just as rich, fudgy, and satisfying as the original.
Why This Keto Chocolate Dump Cake is the Best
There are countless keto chocolate desserts out there, but this recipe stands out for several reasons:
1. Super Easy and Foolproof
- No fancy equipment needed—just a mixing bowl and a baking dish.
- No complex steps—simply mix, pour, and bake.
- Perfect for beginners—even if you’re not an experienced baker, this recipe is nearly impossible to mess up!
2. Decadently Rich and Moist
- The combination of cocoa powder, almond flour, and melted butter gives this cake an ultra-moist, fudgy texture.
- Brewed coffee enhances the chocolate flavor while keeping the cake extra tender.
3. Keto, Sugar-Free, and Gluten-Free
- Uses almond flour instead of regular flour for a low-carb, gluten-free alternative.
- Sweetened with erythritol or monk fruit, making it completely sugar-free.
- No grains, no refined sugar, and no processed ingredients—just pure, wholesome deliciousness.
4. Only 3g Net Carbs Per Serving
- Unlike traditional chocolate cakes loaded with sugar, this keto version is incredibly low in carbs, making it perfect for those following a ketogenic or low-carb diet.
5. Versatile and Customizable
- Add nuts, coconut flakes, or sugar-free chocolate chips for extra texture.
- Want a dairy-free version? Simply swap the butter for coconut oil and use almond milk instead of heavy cream.
- Prefer a deeper chocolate flavor? Use dark cocoa powder for a more intense taste.
Health Benefits of the Ingredients
Even though this dessert tastes incredibly indulgent, it’s made with nutrient-dense, healthy ingredients that provide real benefits:
1. Almond Flour
- Low in carbs and high in healthy fats.
- Rich in vitamin E, which promotes skin health and reduces inflammation.
- A great gluten-free alternative to wheat flour.
2. Cocoa Powder
- Packed with antioxidants that support heart health.
- Helps improve mood and reduce stress.
- Provides a deep, rich chocolate flavor without added sugar.
3. Sugar-Free Sweetener (Erythritol/Monk Fruit)
- Zero glycemic impact, making it perfect for diabetics and those watching their blood sugar.
- A natural, low-carb alternative to sugar.
4. Eggs
- A great source of high-quality protein.
- Provides essential omega-3 fatty acids for brain health.
5. Butter or Coconut Oil
- A great source of healthy fats, which helps keep you full and satisfied.
- Adds richness and moisture to the cake.
6. Coffee (Optional, but Recommended)
- Enhances the depth of chocolate flavor.
- Provides a slight energy boost.
How to Serve Keto Chocolate Dump Cake
This decadent dessert is best served warm, straight out of the oven! Here are some delicious ways to enjoy it:
1. With Keto Whipped Cream
- A simple topping made from heavy cream, vanilla, and keto sweetener adds lightness and balance to the rich cake.
2. Drizzled with Sugar-Free Chocolate Sauce
- A melted mix of sugar-free chocolate and heavy cream makes the perfect drizzle!
3. With a Scoop of Keto Ice Cream
- Try vanilla, chocolate, or salted caramel for a heavenly low-carb treat.
4. Sprinkled with Crushed Nuts
- Almonds, pecans, or hazelnuts add a delicious crunch.
5. Paired with Fresh Berries
- Raspberries, blackberries, or strawberries add a refreshing tartness to balance the sweetness.
Storage and Meal Prep Tips
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: Wrap individual portions in plastic wrap and freeze for up to 3 months.
- Reheat: Microwave for 30 seconds to warm it up again.
This makes it perfect for meal prepping, so you always have a keto-friendly dessert ready to go!
Frequently Asked Questions
1. Can I Make This Cake Dairy-Free?
Yes! Replace butter with coconut oil and heavy cream with almond or coconut milk.
2. Does It Taste Like Regular Chocolate Cake?
Absolutely! The texture is somewhere between a molten lava cake and a moist chocolate brownie—so it’s just as rich and indulgent.
3. Can I Use Coconut Flour Instead of Almond Flour?
No, coconut flour absorbs too much moisture, and the cake will turn out dry. Stick with almond flour for the best results.
4. Is the Coffee Required?
No, but it enhances the chocolate flavor! If you don’t want to use coffee, substitute with hot water instead.
5. Can I Bake This in a Different Pan?
Yes! You can use:
Muffin tins for individual keto lava cakes.
A loaf pan for a smaller batch.
A 9×13-inch pan for a thinner cake.
Conclusion
This Keto Chocolate Dump Cake is the easiest, most satisfying low-carb dessert you’ll ever make! It’s: Rich and gooey; Completely sugar-free and keto-friendly; Made with simple ingredients; Perfect for meal prep or special occasions If you’ve been missing chocolate cake on keto, this decadent, fudgy treat will quickly become your new go-to dessert. So grab your ingredients, preheat your oven, and get ready to enjoy chocolate heaven—without the carbs! Enjoy and happy baking!
