The Irish Seafood Chowder is a delightful blend of fresh fish, crispy bacon, and tender vegetables, all simmered in a creamy, flavorful broth. This comforting dish brings together the rich culinary traditions of Ireland, offering a hearty meal that’s perfect for any occasion. What sets this chowder apart is its adaptability; you can use a variety of fish to suit your preference, and the addition of smoked fish adds a traditional touch. The creamy base, made without a thickening roux, keeps it lighter while still providing a satisfying richness. Paired with crusty bread, this chowder makes for a warming and fulfilling meal that’s sure to impress.
Full recipe:
Ingredients:
- 4 oz bacon, cut into chunks
- 1 tablespoon butter
- 1 onion, diced
- ½ cup green onions, divided into two ¼ cup portions
- ¾ cup celery, diced
- 2 cloves garlic, smashed and chopped
- 3 yellow potatoes, small diced
- 1 lb fish (a mix of cod, halibut, and smoked haddock is recommended, but any flaky fish fillet you like will work)
- 3 cups seafood stock or vegetable stock
- 1 can evaporated milk
- ⅓ cup heavy cream
- 2 teaspoons Old Bay seasoning
- Fresh thyme (or 2 teaspoons dried thyme)
- Salt and cracked black pepper to taste
Directions:
- In a soup pot or Dutch oven, cook the bacon over medium heat until crispy and the fat has rendered. Remove the bacon pieces and set aside.
- Pour off all but 2 tablespoons of the bacon fat and add the butter to the pot. Sauté the diced onion and ¼ cup of the green onions in the pot until slightly softened and translucent, about 5 minutes. Add the celery, Old Bay seasoning, thyme, and garlic; cook for another minute.
- Add the diced potatoes and cook for a few minutes, allowing them to brown slightly.
- Pour in the stock and evaporated milk. Bring to a simmer over medium-high heat.
- Once simmering, reduce the heat to low and cook until the potatoes are tender, about 10 minutes.
- Add the uncooked fish to the pot and continue to simmer for about 10 more minutes, or until the fish is easily flaked into the soup. If using smoked fish, add it at this stage.
- Stir in the heavy cream and a generous amount of cracked black pepper. Adjust seasoning with salt if necessary.
- Serve the chowder garnished with the cooked bacon and the remaining ¼ cup of sliced green onions.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: Approximately 311 kcal per serving | Servings: 6
Irish Seafood Chowder: A Hearty Taste of Coastal Ireland
A Dish Rooted in Irish Tradition
Irish Seafood Chowder is a beloved dish that showcases the rich maritime heritage of Ireland. This creamy, hearty soup is packed with fresh seafood, aromatic vegetables, and a luscious broth that embodies the essence of coastal comfort food. With a long history of fishing and a cuisine built on fresh, locally sourced ingredients, Ireland is home to some of the most delicious seafood recipes, and this chowder is no exception.
Traditionally enjoyed in Irish fishing villages, this chowder was a staple for coastal communities who relied on the abundant fish and shellfish available in the North Atlantic. Over time, the dish evolved, with each region adding its own local touch—some including smoked fish for depth of flavor, while others incorporated different herbs and dairy products to enhance the creamy texture.
Why This Irish Seafood Chowder Stands Out
- Packed with Fresh, Nutritious Seafood
This chowder is loaded with a variety of seafood, such as cod, haddock, salmon, and mussels, each bringing a unique texture and depth of flavor. Seafood is rich in omega-3 fatty acids, which support heart health and brain function. - Rich and Creamy, Yet Light
Unlike heavier cream-based soups, this recipe balances the richness with evaporated milk or light cream, creating a velvety texture without being overly heavy. - Perfect Comfort Food
Whether you’re enjoying it on a chilly evening or craving something warm and satisfying, this chowder delivers comfort in every spoonful. - Simple and Quick to Prepare
In under an hour, you can have a restaurant-quality dish right at home. It’s a one-pot meal that’s both easy to make and incredibly rewarding. - Customizable to Your Taste
You can easily adapt this recipe based on your seafood preferences. Feel free to add shrimp, scallops, or even crab meat for an extra luxurious touch.
Health Benefits of Irish Seafood Chowder
Beyond its delicious taste, this chowder is packed with nutrients. Here are some key health benefits:
- Rich in Omega-3s: The seafood used in this recipe is high in omega-3 fatty acids, which are essential for reducing inflammation and supporting cardiovascular health.
- Protein-Packed: This dish provides high-quality protein, which helps with muscle repair and keeps you feeling full longer.
- Loaded with Essential Vitamins and Minerals: Fish and shellfish are great sources of vitamins B12, D, and selenium, all of which contribute to a strong immune system and healthy bones.
- Heart-Healthy Ingredients: With olive oil or butter, fresh vegetables, and fish, this chowder aligns with heart-friendly dietary guidelines.
Ingredients Breakdown: What Makes This Chowder Special?
- Bacon or Pancetta – Adds a smoky, savory depth of flavor that complements the seafood beautifully.
- Onion, Celery, and Garlic – The aromatic base that enhances the chowder’s overall flavor.
- Green Onions – A fresh garnish that brightens the dish and adds a mild, oniony bite.
- Potatoes – Provide heartiness and a natural creaminess to the soup.
- Seafood Stock or Vegetable Stock – Forms the flavorful backbone of the chowder.
- Evaporated Milk or Cream – Gives the chowder its signature creamy consistency without being overly heavy.
- Fresh Herbs (Thyme, Parsley, Dill, or Chives) – Enhance the natural flavors and add a pop of freshness.
- Flaky White Fish (Cod, Haddock, or Halibut) – These mild, flaky fish absorb the flavors of the broth while adding texture.
- Optional Additions: Mussels, Shrimp, or Scallops – For those who want an even more luxurious seafood experience.
Step-by-Step Guide to Making the Perfect Irish Seafood Chowder
- Prepare the Base
- In a large pot, cook the bacon or pancetta until crispy. Remove and set aside, leaving the rendered fat in the pot.
- Add butter, then sauté the onions, celery, and garlic until softened and fragrant.
- Add the Potatoes and Stock
- Stir in diced potatoes and pour in the seafood or vegetable stock. Let it simmer until the potatoes are tender and help thicken the soup.
- Incorporate the Seafood
- Gently add in the fish fillets and any shellfish you’re using. Simmer for a few minutes until the seafood is fully cooked.
- Finish with Creaminess
- Pour in evaporated milk or cream, stirring to combine. Let it heat through, but avoid boiling to prevent curdling.
- Garnish and Serve
- Return the crispy bacon to the pot. Stir in fresh herbs and green onions. Serve warm with a side of crusty Irish soda bread.
Pairing Suggestions: What to Serve with Irish Seafood Chowder
- Traditional Irish Soda Bread – The slightly tangy, hearty texture of soda bread is perfect for soaking up the creamy broth.
- A Side Salad – A fresh green salad with lemon vinaigrette provides a refreshing contrast to the richness of the chowder.
- A Glass of White Wine – A crisp Sauvignon Blanc or Chardonnay pairs beautifully with the seafood flavors.
Cooking Tips for the Best Seafood Chowder
- Use Fresh, High-Quality Seafood: The better the seafood, the better the chowder. If fresh isn’t available, frozen seafood works well too—just be sure to thaw it properly.
- Don’t Overcook the Fish: Fish cooks quickly, and overcooking can make it rubbery. Add seafood at the end and let it gently poach.
- Layer the Flavors: Cooking the bacon first, then sautéing the aromatics in the rendered fat, enhances the depth of the chowder.
- For a Thicker Chowder: You can mash some of the potatoes in the pot or add a bit of flour to create a slightly thicker consistency.
Conclusion
Irish Seafood Chowder is more than just a meal—it’s a comforting, nourishing bowl that brings the flavors of Ireland’s coast straight to your table. Whether you’re looking to embrace traditional Irish cuisine or simply want a warm, satisfying dish, this chowder delivers on all fronts. It’s the perfect way to enjoy the best of the sea, wrapped in a creamy, flavorful broth.With its versatility, simple preparation, and nutritious benefits, this dish is a fantastic addition to any home cook’s recipe collection. Try it today, and bring a little taste of Ireland into your kitchen!
