Irish Cod Fish Cakes with Homemade Tartar Sauce

Originating from the coastal regions of Ireland, these cod fish cakes are a delightful blend of tender fish and creamy mashed potatoes, seasoned with fresh herbs and a hint of lemon zest. Traditionally, this dish was a clever way to utilize leftover potatoes and fish, transforming simple ingredients into a comforting meal. Paired with a tangy homemade tartar sauce, these fish cakes offer a harmonious balance of flavors and textures. The crispy exterior encases a moist, flaky interior, making them an irresistible addition to any dining table. Whether you’re celebrating St. Patrick’s Day or simply craving a taste of Irish cuisine, this recipe brings a touch of the Emerald Isle to your kitchen.

Full recipe:

Ingredients:

For the Fish Cakes:

1 lb (450g) fresh cod fillets, skinned
2 bay leaves
3/4 cup (180ml) milk
1 1/2 cups (340g) mashed potatoes
3/4 teaspoon grated lemon zest
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
1 large egg, beaten
1/2 cup (60g) panko bread crumbs
Salt and freshly ground black pepper, to taste
Vegetable oil, for frying

For the Tartar Sauce:

1 cup (240ml) mayonnaise
1 tablespoon finely chopped dill pickles
1 tablespoon minced onion
1 teaspoon lemon juice
Salt and freshly ground black pepper, to taste

Directions:

Poach the Cod: Place the cod fillets in a saucepan with the bay leaves and milk. Bring to a gentle simmer over medium heat and cook for about 5 minutes, or until the fish flakes easily with a fork. Remove the fish from the milk and let it cool slightly. Discard the bay leaves and reserve the milk.
Prepare the Fish Cake Mixture: In a large bowl, combine the mashed potatoes, flaked cod, grated lemon zest, chopped parsley, chives, beaten egg, and 2 tablespoons of the reserved poaching milk. Season with salt and freshly ground black pepper. Mix gently until all ingredients are well incorporated.
Form the Fish Cakes: Divide the mixture into 8 equal portions and shape each into a patty about 1 inch thick. Dredge each patty in panko bread crumbs, ensuring an even coating on all sides.
Cook the Fish Cakes: Heat a thin layer of vegetable oil in a large skillet over medium heat. Fry the fish cakes in batches, cooking each side for about 3-4 minutes, or until golden brown and heated through. Transfer cooked fish cakes to a plate lined with paper towels to drain any excess oil.
Prepare the Tartar Sauce: In a small bowl, combine the mayonnaise, finely chopped dill pickles, minced onion, and lemon juice. Stir well and season with salt and freshly ground black pepper to taste. For best flavor, refrigerate the sauce for at least 30 minutes before serving.
Serve: Plate the warm fish cakes alongside a generous dollop of tartar sauce. Garnish with additional lemon wedges and fresh herbs if desired.

Prep Time: 20 minutes | Cooking Time: 20 minutes | Total Time: 40 minutes

Kcal: Approximately 300 kcal per serving | Servings: 4

Introduction to Irish Cod Fish Cakes

Irish Cod Fish Cakes are a staple in Irish cuisine, often served in homes, pubs, and restaurants across Ireland. This dish showcases the country’s rich seafood heritage, utilizing fresh Atlantic cod combined with creamy mashed potatoes and aromatic herbs for a comforting, crispy, and flavorful bite. Fish cakes have been enjoyed in Ireland for centuries, dating back to times when families sought creative ways to use leftover fish and potatoes—two essential ingredients in the Irish diet. Over time, the recipe evolved into a beloved dish that is not only affordable but also incredibly satisfying. Served with homemade tartar sauce, these fish cakes offer a delightful contrast of textures and flavors—crispy on the outside, soft and flaky on the inside, and enhanced by the tangy, creamy dip. Whether enjoyed as an appetizer, main dish, or even a pub-style snack, Irish Cod Fish Cakes are a must-try for anyone who appreciates authentic Irish cooking.

Why This Recipe Stands Out

Authentic Irish Flavors

Unlike mass-produced fish cakes, this recipe focuses on traditional Irish ingredients and cooking methods. Fresh cod, creamy mashed potatoes, and simple seasonings bring out the natural taste of the fish without overpowering it.

Light Yet Satisfying

Fish cakes are a fantastic alternative to heavy, meat-based meals. They offer a balance of protein and carbohydrates, making them both nutritious and filling without being overly rich.

Versatile and Customizable

This recipe allows for easy modifications based on personal preferences or dietary needs. You can experiment with different types of fish, add more herbs and spices, or even make them gluten-free by using alternative coatings.

Ideal for Meal Prep

Irish Cod Fish Cakes can be made in advance and stored in the fridge or freezer, making them a convenient meal option for busy days. Simply reheat and enjoy!

Perfect for Any Occasion

Whether you’re hosting a family dinner, looking for a quick weeknight meal, or planning a festive St. Patrick’s Day feast, these fish cakes are a crowd-pleaser that fits any dining occasion.

Ingredients Breakdown and Their Benefits

Fresh Cod – The Star Ingredient

Cod is a mild, flaky white fish that absorbs flavors beautifully. It is an excellent source of lean protein and is rich in omega-3 fatty acids, which promote heart health and reduce inflammation.

Mashed Potatoes – The Perfect Binder

Potatoes are a staple in Irish cuisine, and in this recipe, they provide structure and moisture to the fish cakes. They also add fiber, potassium, and essential vitamins.

Herbs and Spices – Enhancing Flavor Naturally

Parsley: Adds a fresh, slightly peppery taste.
Dill: Complements the seafood flavor with its mild, citrusy notes.
Lemon Zest: Brightens the dish with a hint of acidity.
Salt & Pepper: Simple seasonings that enhance the natural flavors.

Breadcrumbs – Achieving the Crispy Coating

A light coating of breadcrumbs gives the fish cakes a satisfying crunch. You can use traditional breadcrumbs, panko for extra crispiness, or gluten-free alternatives.

Homemade Tartar Sauce – The Perfect Pairing

Tartar sauce elevates the dish with its creamy, tangy, and slightly sweet flavors. Made with mayonnaise, pickles, capers, lemon juice, and fresh herbs, it complements the fish cakes without overpowering them.

Step-by-Step Cooking Process

Poach the Cod: Gently cook the fish in milk with bay leaves to infuse it with subtle flavors while keeping it tender and moist.
Prepare the Mashed Potatoes: Use freshly mashed potatoes for the best texture—neither too wet nor too dry.
Combine Ingredients: Flake the cooked cod and mix it with mashed potatoes, fresh herbs, lemon zest, and seasoning.
Shape the Fish Cakes: Form small patties, ensuring they hold together well.
Coat in Breadcrumbs: Lightly coat the patties in breadcrumbs for that signature crispy texture.
Pan-Fry to Perfection: Cook in a lightly oiled skillet until golden brown and crispy on both sides.
Prepare the Tartar Sauce: Mix all ingredients in a bowl and refrigerate to let the flavors meld.
Serve and Enjoy! Pair with a fresh salad, lemon wedges, or a side of coleslaw for a well-rounded meal.

Tips for Making the Best Fish Cakes

Use Fresh, High-Quality Fish: Fresh cod or any firm white fish works best. Avoid overly processed frozen fish.
Don’t Overmix the Mixture: Stir gently to keep the fish flaky rather than mushy.
Chill Before Frying: Let the fish cakes rest in the fridge for at least 30 minutes before cooking to help them hold their shape.
Use the Right Oil: A neutral oil like vegetable oil or light olive oil ensures even browning without overpowering the flavor.
Pair with the Right Sides: Serve with fresh greens, roasted vegetables, or crusty Irish soda bread for a complete meal.

Health Benefits of Irish Cod Fish Cakes

Rich in Omega-3 Fatty Acids: Helps reduce inflammation and supports brain function.
High in Protein: Essential for muscle growth and overall body maintenance.
Low in Calories (When Baked Instead of Fried): A healthier alternative to deep-fried seafood dishes.
Good Source of Vitamins & Minerals: Contains vitamin B12, selenium, and iodine, which support metabolism and thyroid function.
Gluten-Free Option Available: By using gluten-free breadcrumbs, this dish can be adapted for those with dietary restrictions.

The History of Fish Cakes in Irish Cuisine

Fish cakes have been a part of Irish cooking for generations, with each region adding its own unique twist. Historically, they were a way to use up leftover fish and potatoes, preventing food waste while creating a delicious meal. During Ireland’s fishing boom, cod became widely available and was often paired with potatoes, another Irish staple. The combination of flaky fish and creamy potatoes, bound together and fried to crispy perfection, became a beloved dish that remains popular today. Today, Irish fish cakes are commonly found in traditional pubs, home kitchens, and high-end restaurants, served as appetizers or mains with various accompaniments.

Pairing Suggestions for Irish Cod Fish Cakes

Best Side Dishes

Irish Soda Bread: A classic pairing that enhances the meal with its soft texture and mild sweetness.
Coleslaw: Adds a refreshing crunch that contrasts beautifully with the soft interior of the fish cakes.
Steamed Greens: Light and nutritious, balancing the richness of the dish.
Crispy Potato Wedges: A heartier side that complements the crispy texture of the fish cakes.

Best Drinks to Serve With Fish Cakes

Irish Stout (like Guinness): The rich, deep flavors contrast nicely with the lightness of the fish cakes.
White Wine (like Sauvignon Blanc): A crisp, acidic wine enhances the flavors without overpowering the dish.
Traditional Irish Tea: A comforting non-alcoholic option for a cozy meal.

Conclusion

Irish Cod Fish Cakes with Homemade Tartar Sauce are a timeless dish that captures the essence of traditional Irish cooking. They are simple yet flavorful, making them perfect for any occasion. Whether you’re celebrating your Irish heritage, looking for a comforting meal, or simply craving a delicious seafood dish, this recipe is a must-try. Easy to make, nutritious, and incredibly satisfying—these fish cakes are sure to become a favorite in your home!