Garlic Butter Baked Salmon with Green Beans

Indulge in a delightful combination of tender salmon fillets baked to perfection in a rich garlic butter sauce, accompanied by crisp roasted green beans. This dish offers a harmonious blend of flavors and textures that’s both satisfying and nutritious. Perfect for a quick weeknight dinner, this recipe requires minimal preparation and cleanup, thanks to the convenience of sheet pan cooking. The infusion of garlic, lemon, and a hint of heat from the hot sauce elevates the natural richness of the salmon, making it a dish you’ll want to revisit time and again.

Full recipe:

Ingredients:

• 3 (6 oz) skinless salmon fillets

• 1 lb (450g) green beans, trimmed

• 2 tablespoons vegetable or chicken broth

• 1 1/2 tablespoons fresh lemon juice

• 1 tablespoon hot sauce (e.g., Sriracha)

• 4 teaspoons minced garlic (4 cloves)

• Salt and freshly ground black pepper, to taste

• 3-4 tablespoons butter, diced into small cubes

• 2 tablespoons fresh parsley, chopped

Directions:

1. Preheat your oven to 400ºF (200ºC). Line a sheet pan with foil or parchment paper.

2. In a small bowl, whisk together the broth, lemon juice, hot sauce, and minced garlic.

3. Season the salmon fillets with salt and pepper. Arrange them on the sheet pan and drizzle with the lemon garlic mixture. Top each fillet with butter cubes.

4. Toss the trimmed green beans with a bit of olive oil, salt, and pepper. Spread them around the salmon on the sheet pan.

5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the green beans are tender.

6. Garnish with chopped parsley before serving.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: Approximately 350 kcal per serving | Servings: 3

Introduction to Garlic Butter Baked Salmon

Salmon has long been considered one of the healthiest and most delicious types of fish, packed with essential nutrients, healthy fats, and high-quality protein. This Garlic Butter Baked Salmon with Green Beans recipe is a perfect combination of simplicity and flavor, making it an excellent choice for anyone looking for a nutritious yet indulgent meal. The beauty of this dish lies in its minimal ingredients and easy preparation, making it ideal for both beginner cooks and experienced chefs. The garlic butter sauce enhances the rich, natural flavor of the salmon, while the roasted green beans add a vibrant crunch that perfectly complements the tender fish. With just a few simple ingredients and one sheet pan, you can create a meal that looks and tastes gourmet while remaining incredibly easy to prepare.

The Benefits of This Recipe

This Garlic Butter Baked Salmon with Green Beans recipe is more than just a tasty meal—it’s packed with health benefits and practical advantages that make it a must-have in your meal rotation. Here’s why:

Rich in Omega-3 Fatty Acids

• Salmon is one of the best sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Eating salmon regularly can help lower blood pressure, improve cholesterol levels, and support overall well-being.

High in Protein

• Each serving of salmon provides a high amount of protein, making it an excellent option for those looking to build or maintain muscle, stay full for longer, and manage their weight effectively.

Packed with Vitamins and Minerals

Salmon contains essential vitamins and minerals, including:

• Vitamin D (supports bone health and immune function)
• Vitamin B12 (crucial for energy production and brain health)
• Selenium (an important antioxidant)
• Potassium (helps regulate blood pressure)

Meanwhile, green beans are rich in fiber, vitamin C, and folate, making them a nutrient-dense side dish that complements the salmon perfectly.

Quick and Easy to Make

• This recipe requires minimal prep time (just 10 minutes) and a short cooking time of 15 minutes. It’s an excellent weeknight dinner option for busy individuals and families who want a delicious home-cooked meal without spending hours in the kitchen.

One-Pan Convenience

• By cooking both the salmon and green beans on a single sheet pan, this recipe reduces the number of dishes to wash and makes cleanup a breeze.

Perfect for Various Diets

• This dish is gluten-free, low-carb, and keto-friendly, making it a great choice for people following special diets or looking for a balanced and healthy meal.

Why This Recipe Stands Out

There are many ways to prepare salmon, but this Garlic Butter Baked Salmon recipe is one of the best because of its perfect combination of flavors and textures. Here’s what makes it unique:

The Garlic Butter Sauce

• The rich, velvety garlic butter sauce enhances the natural flavors of the salmon while keeping it moist and juicy. The addition of fresh lemon juice and a touch of hot sauce gives it a bright, zesty kick with a subtle heat that elevates the dish.

Perfectly Baked for Tenderness

• Baking salmon at 400°F (200°C) for just the right amount of time ensures that it remains tender and flaky, rather than dry or overcooked.

A Balanced Meal in One Dish

• Pairing the salmon with green beans makes this a well-rounded meal, providing a good mix of protein, healthy fats, and fiber without needing any additional sides.

Versatility in Seasoning

• While this recipe is already packed with flavor, you can easily customize it by adding your favorite herbs, spices, or additional vegetables like cherry tomatoes, asparagus, or Brussels sprouts.

Best Side Dishes to Serve with This Recipe

While this meal is a complete dish on its own, you can pair it with some additional side dishes for an even more satisfying meal:

• Garlic Mashed Potatoes – A creamy and comforting side.
• Quinoa or Brown Rice – Adds extra fiber and protein.
• Roasted Sweet Potatoes – A naturally sweet and hearty addition.
• Crispy Roasted Brussels Sprouts – Perfectly complements the garlic butter flavor.

Tips for the Best Garlic Butter Baked Salmon

Choose High-Quality Salmon

• Look for wild-caught salmon for the best flavor and health benefits. If using frozen salmon, thaw it completely before cooking.

Don’t Overcook the Salmon

• Check for doneness at 12 minutes. The internal temperature should be 125-130°F (52-55°C) for medium and 135-140°F (57-60°C) for well done.

Add More Veggies

• Customize your sheet pan meal with asparagus, cherry tomatoes, or zucchini for extra color and nutrients.

Conclusion

This Garlic Butter Baked Salmon with Green Beans recipe is the ultimate combination of nutrition, simplicity, and gourmet flavors. Whether you’re looking for a quick weeknight dinner, a meal prep-friendly dish, or a healthy and satisfying option, this recipe is a perfect choice. With minimal ingredients and a straightforward baking process, you can enjoy a restaurant-quality meal right at home. Try it today and savor the delightful blend of garlic butter, zesty lemon, and perfectly roasted salmon!