Full recipe:
Ingredients:
- 4 cups broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 1/2 cups shredded cheddar cheese
- 1 cup milk (or plant-based alternative)
- 1/2 cup plain Greek yogurt
- 2 tablespoons cornstarch (or all-purpose flour for thickening)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions:
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened.
- Add the broccoli florets to the pot and cook for another 2 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 10 minutes, or until the broccoli is tender.
- Blend the soup using an immersion blender (or transfer to a blender) until smooth.
- In a small bowl, whisk together milk and cornstarch. Stir this mixture into the soup and cook over medium heat until thickened.
- Lower the heat and stir in the shredded cheddar cheese, Greek yogurt, and Dijon mustard. Mix until the cheese is melted and the soup is creamy. Season with salt and pepper to taste.
- Serve hot with a sprinkle of extra cheese or croutons, if desired.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 225 kcal per serving | Servings: 4 servings
Creamy Broccoli Cheddar Soup: A Nutritious and Comforting Classic
When it comes to the perfect marriage of comfort and nutrition, few dishes come close to the humble yet exquisite broccoli cheddar soup. This recipe elevates a simple bowl of soup into a rich and velvety dish packed with flavor, protein, and essential nutrients. Whether you’re seeking a cozy meal for chilly nights or a quick, nutritious dinner option, this broccoli cheddar soup checks all the boxes.
The Origins of Broccoli Cheddar Soup
Broccoli cheddar soup is often associated with classic American comfort food, finding its way into family kitchens, cafes, and popular chain restaurants. Its origins are rooted in the idea of combining creamy cheddar cheese with the health benefits of broccoli, creating a dish that feels indulgent yet wholesome. This modern take builds on that tradition by enhancing the nutritional profile with Greek yogurt and offering a simple preparation method suitable for busy home cooks.
Why This Recipe Stands Out
- High-Protein Powerhouse: Unlike many traditional versions, this recipe includes Greek yogurt, adding an extra protein boost while keeping the texture creamy and smooth. Combined with the cheddar cheese, it provides a protein-rich meal that satisfies hunger and supports muscle repair and energy levels.
- Nutrient-Dense Ingredients: Broccoli is the star of the show, and for a good reason. It’s packed with essential vitamins and minerals like vitamin C, vitamin K, and potassium. Broccoli also contains fiber and antioxidants, promoting gut health and reducing inflammation.
- Customizable for Dietary Preferences: Whether you’re vegetarian or just looking for a lighter option, this recipe is easy to adapt. Swap out the cheddar for a plant-based alternative or use a non-dairy milk to make it vegan-friendly.
- Quick and Easy to Make: With a total cook time of just 30 minutes, this soup is perfect for weeknights when you want a hearty meal without spending hours in the kitchen. The straightforward steps and minimal ingredients make it accessible to novice cooks as well.
- Budget-Friendly: Broccoli and cheddar are affordable staples that make this dish an economical choice for families. Plus, it’s an excellent way to use up any broccoli in your fridge before it wilts.
Health Benefits of Broccoli Cheddar Soup
- Boosts Immunity: The high levels of vitamin C in broccoli help strengthen the immune system, making this soup an ideal choice during flu season.
- Supports Bone Health: Both broccoli and cheddar cheese are rich in calcium and vitamin K, nutrients essential for strong bones and preventing osteoporosis.
- Promotes Heart Health: Broccoli contains compounds like sulforaphane, which may help reduce cholesterol levels and support heart health.
- Aids Digestion: The fiber content in broccoli supports a healthy digestive system, helping to prevent bloating and improve gut health.
Tips for the Best Broccoli Cheddar Soup
- Use Fresh Broccoli: While frozen broccoli works in a pinch, fresh florets yield the best flavor and texture. Choose broccoli that is firm and vibrantly green.
- Grate Your Cheese: Pre-shredded cheese often contains anti-caking agents that prevent it from melting smoothly. Grating your own cheese ensures a creamy consistency.
- Blend for Creaminess: An immersion blender is your best friend for achieving a velvety texture. For a chunkier soup, blend only half of the mixture and leave some florets intact.
- Enhance with Spices: While this recipe keeps things simple with Dijon mustard, you can experiment with spices like paprika, cayenne pepper, or nutmeg for added depth of flavor.
- Top It Off: Add a sprinkle of extra cheese, croutons, or even crispy bacon bits for a finishing touch that takes the soup to the next level.
Serving Suggestions
This soup is incredibly versatile and pairs well with a variety of sides. Serve it with a warm, crusty baguette for dipping or alongside a fresh green salad for a balanced meal. You can also enjoy it as a starter course or make it the centerpiece of your meal by adding additional protein like grilled chicken or chickpeas.
How to Store and Reheat
One of the great things about this recipe is how well it keeps. Store leftovers in an airtight container in the refrigerator for up to four days. Reheat gently on the stovetop, stirring occasionally to prevent the cheese from separating. If freezing, make the soup without the cheese and yogurt, then add them in after reheating to maintain the creamy texture.
The Perfect Dish for Every Occasion
Whether you’re hosting a dinner party or meal prepping for the week, this broccoli cheddar soup fits the bill. It’s elegant enough to serve as an appetizer at a gathering yet simple enough to enjoy as a weekday lunch. The vibrant green color and rich aroma are sure to impress guests and make your dining experience feel special.
Customizing for a Crowd
This recipe is easy to double or triple if you’re feeding a crowd. For a family-friendly twist, consider serving the soup in bread bowls, turning it into an interactive and fun meal for kids and adults alike. You can also make it extra hearty by adding cooked rice, quinoa, or potatoes.
Conclusion
This creamy broccoli cheddar soup is more than just a meal—it’s an experience of warmth, flavor, and nourishment. With its balance of indulgent cheese and wholesome broccoli, this dish delivers on both taste and health. Easy to make and endlessly versatile, it’s a recipe you’ll return to time and time again. Whether you’re savoring a bowl on a chilly winter evening or whipping it up for a quick family dinner, this broccoli cheddar soup promises to be a winner. By incorporating this recipe into your repertoire, you’re not just cooking—you’re creating a comforting and memorable dining experience that everyone will love. So, grab your ingredients, fire up the stove, and treat yourself to a bowl of this delicious goodness!