Classic Meatloaf

This classic meatloaf recipe delivers a hearty, comforting meal that brings together the perfect combination of ground beef, onions, and a blend of savory and sweet flavors. The glaze of ketchup, mustard, and brown sugar gives the dish a tangy kick that pairs beautifully with the tender meat. Perfect for weeknight dinners or Sunday family gatherings, this meatloaf recipe is a timeless crowd-pleaser. It’s easy to prepare and makes for excellent leftovers. Serve it alongside mashed potatoes or steamed vegetables for a satisfying and well-balanced meal.

Full recipe:

Ingredients:

1 1/2 pounds ground beef
1 egg
1 onion, chopped
1 cup milk
1 cup dried bread crumbs
Salt and pepper to taste
2 tablespoons brown sugar
2 tablespoons prepared mustard
1/3 cup ketchup

Directions:

Preheat the oven to 350°F (175°C).
In a large bowl, combine the ground beef, egg, onion, milk, and bread crumbs. Season with salt and pepper. Mix until well combined, but do not overmix to avoid a dense meatloaf.
Shape the mixture into a loaf and place it in a lightly greased 5×9-inch loaf pan, or form it by hand and place it in a baking dish.
In a separate small bowl, combine the brown sugar, mustard, and ketchup. Mix well, then spread this glaze evenly over the meatloaf.
Bake for 1 hour, or until the internal temperature reaches 160°F (70°C).
Let the meatloaf rest for 10 minutes before slicing and serving.

Prep Time: 10 minutes | Cooking Time: 1 hour | Total Time: 1 hour 10 minutes
Kcal: 369 kcal | Servings: 8 servings

The History of Meatloaf

Meatloaf is a beloved dish that has stood the test of time, becoming a staple of comfort food in many households, particularly in the United States. But its roots go far deeper than American kitchens. The concept of a seasoned meat mixture shaped into a loaf and baked is believed to date back to ancient Roman times. In a recipe from “Apicius,” a collection of Roman cookery, a similar dish was prepared using ground meat, bread, and spices.

However, the modern version of meatloaf as we know it was popularized in the United States during the Great Depression. With food scarcity at the time, families had to get creative to stretch their ingredients. Ground meat was affordable, and mixing it with bread, milk, and spices helped create a hearty, filling meal that didn’t break the bank. It’s this ingenuity that cemented meatloaf’s place in American kitchens. Today, it continues to be a go-to recipe for many home cooks because of its simplicity and versatility.

Why This Recipe is the Best

There are many variations of meatloaf, but this classic meatloaf recipe stands out for several reasons:

Balanced Flavor: The combination of ground beef, onions, and a flavorful glaze of brown sugar, mustard, and ketchup provides a perfect blend of savory and sweet. Each bite offers a balanced mix of textures and flavors, making it satisfying without being overwhelming.
Tender and Moist: One of the biggest issues with meatloaf can be dryness. This recipe tackles that problem by adding milk and breadcrumbs, which keep the meatloaf tender and moist throughout the cooking process. The breadcrumbs soak up the moisture from the milk and beef, helping the meatloaf retain its juiciness even after it’s been baked.
Customizable: While this recipe is already delicious on its own, it is easily adaptable based on your personal taste preferences. Want a spicier meatloaf? Add some chili flakes or use spicy mustard in the glaze. Prefer a different meat? You can easily substitute ground beef with ground turkey, chicken, or a mix of pork and beef. You can also sneak in some veggies like finely diced carrots or celery for added nutrition, making it a versatile base recipe that’s hard to go wrong with.
Simple Ingredients: One of the main benefits of this recipe is its use of pantry staples. Most home kitchens already have items like ketchup, mustard, brown sugar, and breadcrumbs on hand, making this a convenient dish that doesn’t require a trip to the store for specialty ingredients.
Perfect for Leftovers: Meatloaf is one of those dishes that tastes even better the next day. Whether you’re enjoying a slice of cold meatloaf for lunch or using it in a sandwich, the leftovers are just as versatile as the meal itself. You can also crumble it into pasta or dice it up and toss it into a salad for a different take.
Meal Prep Friendly: If you’re someone who likes to meal prep, meatloaf is a fantastic option. You can prepare the mixture ahead of time, refrigerate it, and bake it when you’re ready to serve. It also freezes well, making it a great option for batch cooking. Simply prepare, bake, and freeze individual portions for easy meals throughout the week.

Nutritional Benefits

Beyond being a comforting and hearty dish, this meatloaf recipe also provides some nutritional benefits:

Protein-Packed: Ground beef is an excellent source of protein, which is vital for muscle repair and overall energy levels. Each serving of this meatloaf delivers a substantial amount of protein, making it a great option for those looking to maintain or build muscle mass.
Rich in Iron: Beef is a good source of heme iron, which is more easily absorbed by the body compared to plant-based sources. Iron is crucial for transporting oxygen throughout the body and preventing fatigue, making this recipe beneficial for those who may need to boost their iron levels.
Moderate Calorie Count: At approximately 369 calories per serving, this recipe strikes a balance between indulgence and nutrition. It’s filling enough to be satisfying but not overly heavy, especially when paired with vegetables or a salad on the side.

Serving Suggestions

While this classic meatloaf is delicious on its own, pairing it with the right sides can elevate the meal even further. Here are a few serving suggestions to make your dinner feel complete:

Mashed Potatoes: The creaminess of mashed potatoes complements the rich, savory flavor of the meatloaf. For an extra indulgent touch, consider making garlic mashed potatoes or adding some cheddar cheese to the mix.
Roasted Vegetables: Roasting vegetables like carrots, Brussels sprouts, or sweet potatoes in the oven brings out their natural sweetness and adds a nice contrast to the meatloaf’s savory profile. It’s also a healthy way to round out the meal with fiber and vitamins.
Gravy or Sauce: While the meatloaf’s glaze provides plenty of flavor, you can also serve it with a side of gravy or extra ketchup for those who like a bit more moisture and richness on their plate.
Salad: A fresh, crisp salad with greens, tomatoes, and cucumbers helps balance the heaviness of the meatloaf and adds a refreshing crunch to the meal.

Tips for Success

Don’t Overmix: One of the keys to a perfect meatloaf is not overmixing the meat. When the ingredients are combined, mix them just until everything is incorporated. Overworking the meat can result in a dense, tough loaf.
Let it Rest: After baking, it’s crucial to let the meatloaf rest for about 10 minutes before slicing. This allows the juices to redistribute throughout the loaf, ensuring that each slice is moist and flavorful.
Use a Meat Thermometer: For perfectly cooked meatloaf, it’s essential to check the internal temperature. The meat should reach an internal temperature of 160°F (70°C) to be safe to eat. Using a thermometer guarantees that the meatloaf is neither undercooked nor overdone.

Why Meatloaf is the Ultimate Comfort Food

At the heart of why this meatloaf recipe is so beloved is the comfort it brings. Meatloaf has long been associated with home-cooked meals, family dinners, and the warmth of gathering around the table. It’s a dish that feels like a hug in food form — simple, familiar, and satisfying.

In today’s fast-paced world, there’s something soothing about preparing a dish that doesn’t rely on fancy techniques or ingredients but still delivers a heartwarming and flavorful experience. The combination of savory beef and a sweet glaze hits all the right notes for a comforting, nostalgic meal.

Conclusion

This classic meatloaf recipe stands out because of its rich history, simplicity, and versatility. It’s a dish that has been passed down through generations, loved for its flavor and ease of preparation. Whether you’re cooking for your family, meal prepping, or simply craving some comfort food, this meatloaf will never disappoint. Its adaptability and potential for customization also make it a reliable go-to recipe for home cooks of all levels.