This Butternut Squash Soup with Sausage is the ultimate comfort food for chilly days. The sweetness of the squash blends perfectly with the savory Italian sausage, creating a creamy and hearty bowl of deliciousness. Each spoonful is a delightful mix of rich flavors and comforting warmth.Whether you’re making dinner for your family or hosting a casual gathering, this soup is sure to impress. With its vibrant color, easy preparation, and crowd-pleasing taste, it’s a recipe you’ll find yourself returning to time and time again.
Full recipe:
Ingredients:
- 1 tablespoon unsalted butter, divided
- 1 small yellow onion, finely chopped
- 1 small red bell pepper, diced
- 1 pound hot Italian sausage (removed from casings)
- Salt and ground black pepper, as desired
- 4 cloves garlic, minced
- 2.5 pounds butternut squash, peeled, seeds removed, and cut into 1-inch cubes
- 6 cups chicken broth, low sodium
- 1 bay leaf
- 1 can (15.5 oz) great northern beans, rinsed and drained
- 1 can (14.5 oz) fire-roasted diced tomatoes, with liquid
- Heavy cream, optional for garnish
- Fresh parsley, chopped, for garnish
Directions:
- Melt 1/2 tablespoon of butter in a Dutch oven or stockpot over medium heat.
- Add onions and peppers, cooking for 2 minutes until softened.
- Stir in sausage and cook for about 10 minutes until browned. Add garlic, salt, and pepper.
- Remove the sausage mixture with a slotted spoon and set aside.
- Melt the remaining butter, add butternut squash, and cook for 2 minutes.
- Add chicken broth and bay leaf. Bring to a boil, then simmer covered for 12–15 minutes until squash is tender.
- Remove from heat, discard bay leaf, and blend soup until smooth using an immersion blender or traditional blender. Reserve a few squash chunks if desired.
- Return reserved squash, beans, tomatoes, and sausage mixture to the pot. Simmer for 3–4 minutes until heated through.
- Adjust seasoning, drizzle with cream, and garnish with parsley. Serve hot.
Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 60 minutes
Kcal: 850 | Servings: 6
The Comfort of Butternut Squash Soup with Sausage
When it comes to meals that nourish both the body and the soul, butternut squash soup is a standout. This particular recipe, enhanced by the savory addition of Italian sausage, takes this classic dish to new heights. It’s a warm, hearty meal that offers a blend of sweet and savory flavors, making it perfect for autumn evenings, winter gatherings, or anytime you crave comfort in a bowl.
The Origin and Inspiration Behind This Recipe
Butternut squash soup has roots in global cuisines, with variations found across Europe, North America, and parts of Asia. It is cherished for its creamy texture and mild, slightly sweet flavor. Adding sausage to the mix elevates it by introducing a savory, meaty depth that complements the natural sweetness of the squash.
This recipe was crafted with versatility in mind. It can be adapted for a quick family dinner or dressed up for a more formal occasion. Drawing inspiration from rustic Italian kitchens, the inclusion of Italian sausage reflects a love for bold, hearty flavors that evoke a sense of home and tradition.
Why This Recipe is a Must-Try
1. Perfect Balance of Flavors
This soup combines the earthy sweetness of butternut squash with the robust and spicy undertones of Italian sausage. The addition of aromatic ingredients like garlic, onion, and fresh parsley adds depth, while fire-roasted tomatoes provide a tangy counterpoint.
2. Nutrient-Packed Ingredients
- Butternut Squash: Rich in vitamins A and C, this squash supports eye health and immunity. It’s also high in fiber, which aids digestion.
- Italian Sausage: A flavorful protein source that makes the dish more filling and satisfying.
- Beans and Tomatoes: Great sources of plant-based protein, fiber, and antioxidants.
- Chicken Broth: Adds flavor while being low in calories and high in nutrients, especially if bone broth is used.
3. Customizable to Suit Any Dietary Preference
This recipe can be easily adapted to meet various dietary needs. Substitute turkey or plant-based sausage for a leaner or vegetarian option, and use vegetable broth instead of chicken broth for a vegetarian-friendly version.
4. Quick and Easy to Prepare
With a prep time of just 15 minutes, this dish is ideal for busy weeknights. The cooking process, though straightforward, yields complex flavors that taste as though they’ve simmered all day.
The Health Benefits of Butternut Squash Soup
Beyond its delicious flavor, this soup offers a host of health benefits:
- Rich in Antioxidants
The vibrant orange color of butternut squash is due to its high beta-carotene content, which converts to vitamin A in the body. This supports healthy skin, vision, and immune function. - Supports Heart Health
With its combination of squash, beans, and tomatoes, this soup is naturally rich in potassium and low in sodium (if you opt for low-sodium broth). These factors help regulate blood pressure and promote cardiovascular health. - Boosts Immunity
The garlic, onions, and parsley in this recipe are known for their immune-boosting properties. Combined with the vitamin C in squash and tomatoes, this soup is a great ally during cold and flu season. - A Filling Yet Low-Calorie Meal
Thanks to its high fiber content, this soup is satisfying without being heavy. It’s a great option for those looking to maintain a healthy weight or enjoy a lighter meal.
Tips for Making the Best Butternut Squash Soup
- Choose Quality Ingredients: Fresh, ripe butternut squash and high-quality sausage are key to maximizing flavor.
- Don’t Skip the Garnishes: A drizzle of cream and a sprinkle of parsley add visual appeal and enhance the flavor.
- Blend for the Perfect Texture: Use an immersion blender for a smooth consistency, or leave some chunks for a more rustic feel.
- Season to Taste: Italian sausage can vary in spice levels, so adjust the salt and pepper accordingly.
Variations to Explore
- Vegetarian Butternut Squash Soup:
Replace the sausage with white beans or lentils and use vegetable broth instead of chicken broth. Add smoked paprika for a hint of smokiness. - Low-Carb Alternative:
Substitute the beans and tomatoes with cauliflower for a lighter, keto-friendly option. Blend the cauliflower with the squash for an equally creamy texture. - Spiced-Up Version:
Add a pinch of cayenne pepper or red chili flakes for a spicy kick. A swirl of harissa paste can also bring a North African flair to the dish. - Vegan-Friendly Option:
Swap out the sausage for a plant-based alternative and use coconut milk for creaminess. The coconut milk adds a subtle tropical flavor that pairs beautifully with the squash.
Serving Suggestions
- With Crusty Bread: A slice of warm, crusty sourdough or multigrain bread is perfect for dipping.
- As a Main Course: Pair with a simple side salad or roasted vegetables for a complete meal.
- As an Appetizer: Serve smaller portions as a starter for a festive dinner party.
A Feast for the Eyes and Taste Buds
One of the things that sets this soup apart is its visual appeal. The golden-orange hue of the soup, accented by the vibrant green parsley garnish and the rustic crumbles of sausage, makes it as pleasing to look at as it is to eat.
If you’re hosting guests, consider serving the soup in bread bowls or topping it with toasted pumpkin seeds for added crunch and sophistication.
Frequently Asked Questions
1. Can I make this soup ahead of time?
Absolutely! This soup stores well in the refrigerator for up to three days. Reheat it gently on the stovetop, and add a splash of broth if it thickens too much.
2. Can I freeze this soup?
Yes, this soup freezes beautifully. Allow it to cool completely before transferring it to an airtight container. Freeze for up to three months, and thaw in the refrigerator before reheating.
3. What can I use if I don’t have an immersion blender?
A traditional blender works just as well. Blend the soup in batches, being careful not to overfill the blender.
Conclusion
This Butternut Squash Soup with Sausage is more than just a recipe; it’s a celebration of comforting flavors and wholesome ingredients. It’s easy to prepare, endlessly versatile, and packed with nutrients, making it a dish you’ll want to make again and again. Whether you’re cooking for your family, entertaining friends, or simply treating yourself, this soup is a guaranteed crowd-pleaser.
