These Butternut Squash Lasagna Roll-Ups offer a delightful twist on a classic Italian favorite. With creamy butternut squash and rich ricotta layered in tender lasagna noodles, each roll-up brings comforting flavors that are perfect for fall. The earthy sweetness of the squash pairs beautifully with the spinach and Parmesan, creating a satisfying vegetarian meal that’s both indulgent and nutritious. Whether you’re hosting friends or looking for a new weeknight staple, these lasagna roll-ups are a delicious choice. Their vibrant orange hue and cheesy golden topping make them as visually inviting as they are tasty, and they’re sure to be a hit with family and friends alike. Perfect for cozying up on a chilly evening, this dish celebrates the best of fall flavors in every bite.
Full recipe:
Ingredients:
- 1 large butternut squash, peeled and cubed
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 cups fresh spinach, chopped
- 1 egg
- 12 lasagna noodles
- 2 cups marinara sauce
- 1/2 cup shredded mozzarella cheese
- Fresh basil for garnish
Directions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on the prepared baking sheet and roast for 25-30 minutes, or until soft.
- Once roasted, mash the butternut squash in a bowl until smooth.
- In a separate bowl, combine the ricotta, Parmesan, chopped spinach, and egg. Mix until well-blended, then fold in the mashed squash.
- Cook lasagna noodles according to package instructions, drain, and let cool slightly.
- Spread 2 tbsp of the butternut squash mixture on each noodle, then roll up and place seam-side down in a baking dish.
- Pour marinara sauce over the roll-ups and sprinkle with shredded mozzarella.
- Cover with foil and bake for 20 minutes. Remove the foil and bake an additional 10 minutes until the cheese is bubbly and golden.
- Garnish with fresh basil and serve warm.
Prep Time: 20 minutes | Cooking Time: 1 hour | Total Time: 1 hour 20 minutes
Kcal: 380 kcal | Servings: 6 servings
Origins and Inspiration
Lasagna is a staple in Italian cuisine, and while the classic version usually involves meat, tomatoes, and a variety of cheeses, Italian cooking is also deeply rooted in regional, seasonal ingredients. Butternut squash is often celebrated in Italian dishes during fall and winter months, especially in northern Italian regions where squash is used in tortellini fillings, risottos, and stuffed pasta dishes. This recipe takes inspiration from those classic Italian autumnal flavors and transforms them into a lasagna roll-up that combines traditional Italian cooking techniques with a vegetarian twist that’s both innovative and comforting.
Nutritional Benefits of Butternut Squash
Butternut squash is not only versatile but also packed with nutrients. It’s an excellent source of:
- Vitamin A: Known for its high beta-carotene content, which promotes eye health, immune function, and healthy skin.
- Vitamin C: Helps boost the immune system and is also an antioxidant that fights inflammation.
- Fiber: Aids digestion and supports gut health while keeping you full and satisfied.
- Magnesium and Potassium: Essential minerals that help regulate blood pressure and support bone health.
- Antioxidants: Beta-carotene and other antioxidants in butternut squash help combat oxidative stress, reducing the risk of chronic diseases.
Together, these nutrients make butternut squash a fantastic ingredient for those who want a filling yet nourishing meal.
Why This Recipe is Special
This Butternut Squash Lasagna Roll-Ups recipe is perfect for anyone looking to enjoy lasagna in a fresh, lighter way while still indulging in classic comfort food flavors. Here’s why this recipe is worth trying:
- A Cozy Twist on a Classic Dish: Lasagna roll-ups make it easy to serve and eat, without the hassle of layering multiple ingredients in a pan. Each roll-up is a self-contained, flavorful bundle that’s beautiful to serve and enjoyable to eat.
- Rich Flavor Profile: The sweetness of the roasted squash complements the tang of marinara sauce and the creaminess of ricotta. When topped with melty mozzarella and Parmesan, the flavors blend together harmoniously for a satisfying meal.
- Perfect for All Eaters: This recipe is completely vegetarian and can easily be made gluten-free by using gluten-free lasagna noodles. It’s a versatile option that accommodates many dietary preferences, making it a great choice for gatherings or family dinners.
- Comforting, Yet Nutritious: Unlike traditional lasagna, which can be heavy with meat and cheese, this version adds nutrition from vegetables while still being indulgent and satisfying. It’s a great way to sneak in extra veggies for those who may not usually love squash or greens.
- A Showstopping Presentation: Lasagna roll-ups bring a unique presentation to the table, looking elegant and sophisticated with minimal extra effort. They’re ideal for impressing guests without needing elaborate preparation.
Step-by-Step Tips for the Perfect Roll-Ups
- Roasting the Squash: Roasting butternut squash brings out its natural sweetness and deepens its flavor. When roasting, spread the cubes out on a baking sheet in a single layer to allow them to cook evenly. A touch of olive oil, salt, and pepper enhances the caramelization and gives the squash a deliciously tender texture.
- Pre-Cook the Lasagna Noodles: When boiling lasagna noodles, cook them until they’re just tender but still firm (al dente). Overcooked noodles may fall apart during assembly, so keep a close eye on them. After cooking, lay the noodles flat on parchment paper or a greased surface to prevent sticking.
- Blending the Filling: Combining the roasted butternut squash with ricotta, Parmesan, spinach, and egg creates a well-rounded filling with creamy, earthy flavors. You can also add a pinch of nutmeg to enhance the warm flavor profile of the squash, which is a classic Italian seasoning for vegetable-based pasta dishes.
- Assembling the Roll-Ups: Spread a thin layer of filling along each noodle, keeping it even for a uniform roll. Avoid overfilling to ensure they roll neatly and bake evenly. Place them seam-side down in the baking dish to keep them securely rolled during baking.
Variations and Customizations
This recipe is highly adaptable, and here are a few ideas to suit different tastes or dietary preferences:
- Vegan Version: Swap ricotta and Parmesan with plant-based alternatives, like tofu-based ricotta or cashew cheese. Nutritional yeast can also add a cheesy flavor to the filling.
- Add Fresh Herbs: Fresh sage, thyme, or rosemary mixed into the filling can add depth and a fragrant touch that complements the butternut squash.
- Protein Boost: For extra protein, consider adding cooked lentils or chickpeas to the filling. This addition keeps the recipe vegetarian while adding heartiness and extra nutrition.
- Spicy Twist: A dash of crushed red pepper flakes in the filling or marinara sauce can add a mild kick, perfect for those who enjoy a hint of spice.
Serving Suggestions
These lasagna roll-ups are quite filling on their own, but they pair well with a fresh, light side salad or a serving of roasted vegetables. A crusty garlic bread on the side is perfect for soaking up the marinara sauce.
For a complete Italian-inspired meal, you might consider pairing the dish with a glass of dry white wine, such as Pinot Grigio, or a medium-bodied red, like Chianti. These wines complement the creamy and earthy notes in the lasagna without overpowering the delicate flavor of the squash.
Why It’s a Great Recipe for Families and Meal Prep
One of the best things about this recipe is that it’s both family-friendly and meal-prep-friendly. You can easily prepare the components (roast the squash, make the filling, boil the noodles) ahead of time and assemble the roll-ups when you’re ready to bake. Additionally, these roll-ups freeze well, making them an ideal choice for batch-cooking and having on hand for quick weeknight meals.
Conclusion
The Butternut Squash Lasagna Roll-Ups are a wonderful choice for anyone looking to enjoy cozy, wholesome meals with a touch of elegance. They’re nourishing, beautiful to serve, and a fantastic way to celebrate the flavors of fall and winter. Plus, they’re a versatile recipe that you can customize, so they never get boring! Whether you’re a seasoned home cook or a beginner, this recipe brings the comforting taste of Italy into your home with ease.
Print
Butternut Squash Lasagna Roll-Ups
- Total Time: 1 hour 20 minutes
Description
These Butternut Squash Lasagna Roll-Ups offer a delightful twist on a classic Italian favorite. With creamy butternut squash and rich ricotta layered in tender lasagna noodles, each roll-up brings comforting flavors that are perfect for fall. The earthy sweetness of the squash pairs beautifully with the spinach and Parmesan, creating a satisfying vegetarian meal that’s both indulgent and nutritious. Whether you’re hosting friends or looking for a new weeknight staple, these lasagna roll-ups are a delicious choice. Their vibrant orange hue and cheesy golden topping make them as visually inviting as they are tasty, and they’re sure to be a hit with family and friends alike. Perfect for cozying up on a chilly evening, this dish celebrates the best of fall flavors in every bite.
Ingredients
- 1 large butternut squash, peeled and cubed
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 cups fresh spinach, chopped
- 1 egg
- 12 lasagna noodles
- 2 cups marinara sauce
- 1/2 cup shredded mozzarella cheese
- Fresh basil for garnish
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on the prepared baking sheet and roast for 25-30 minutes, or until soft.
- Once roasted, mash the butternut squash in a bowl until smooth.
- In a separate bowl, combine the ricotta, Parmesan, chopped spinach, and egg. Mix until well-blended, then fold in the mashed squash.
- Cook lasagna noodles according to package instructions, drain, and let cool slightly.
- Spread 2 tbsp of the butternut squash mixture on each noodle, then roll up and place seam-side down in a baking dish.
- Pour marinara sauce over the roll-ups and sprinkle with shredded mozzarella.
- Cover with foil and bake for 20 minutes. Remove the foil and bake an additional 10 minutes until the cheese is bubbly and golden.
- Garnish with fresh basil and serve warm.
- Prep Time: 20 minutes
- Cook Time: 1 hour
